Step-by-Step Guide to Make Super Quick Homemade Avocado Banana smoothie
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Before you jump to Avocado Banana smoothie recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Many of us have been conditioned to believe that comfort foods are terrible and to be avoided. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be super nourishing and good for you. Several foods honestly do improve your mood when you consume them. If you feel a little bit down and you need an emotional pick me up, try several of these.
Your mood can really be helped by green tea. You were simply waiting to read that, weren't you? Green tea is high in a certain amino acid referred to as L-theanine. Studies have found that this particular amino acid can basically induce brain waves. This helps improve your mental acuity while relaxing the rest of your body. You were already aware that that green tea helps you feel a lot healthier. And now you know it can help improve your mood also!
As you can see, you don't need junk food or foods that are terrible for you just so to feel better! Try some of these instead!
We hope you got benefit from reading it, now let's go back to avocado banana smoothie recipe. You can have avocado banana smoothie using 4 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Avocado Banana smoothie:
- Use 1/2 of avocado.
- Use 1/2 of banana.
- Provide 2 tbsp of yogurt.
- Use of Ice cubes(optional).
Steps to make Avocado Banana smoothie:
- Blend avocado,banana,yogurt & few ice cubes into a fine paste..
- No need of any sweetener as banana will take care of it..
- Top the smoothie with cut strawberries,blueberries,banana chunks & few sunflower seeds to make it nutty.Enjoy a chilled wholesome smoothie..
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