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Easiest Way to Prepare Award-winning Avaraikai Poriyal Broad Beans Fry

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Avaraikai Poriyal Broad Beans Fry

Before you jump to Avaraikai Poriyal Broad Beans Fry recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

In general, people have been taught to think that "comfort" foods are not good for the body and need to be avoided. If your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be totally healthy and it's good for you to eat them. There are several foods that basically can improve your moods when you consume them. If you seem to feel a little bit down and you're in need of a happiness pick me up, try a couple of these.

Put together a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to boost your mood. This is possible since these foods are rich in magnesium which boosts your production of serotonin. Serotonin is a feel-good substance that tells the brain how to feel at any given time. The more of this chemical in your brain, the more pleasant you'll feel. Not just that but nuts, particularly, are a great protein food source.

As you can see, you don't need to eat all that junk food when you wish to feel better! Try some of these instead!

We hope you got benefit from reading it, now let's go back to avaraikai poriyal broad beans fry recipe. You can cook avaraikai poriyal broad beans fry using 13 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Avaraikai Poriyal Broad Beans Fry:

  1. Prepare 1/4 kg of Avaraikai/ Broad Beans.
  2. You need 2 tsp of Oil.
  3. Use 1/4 tsp of Mustard seeds.
  4. Get 1/4 tsp of Urad Dal.
  5. Get 1 of Medium Size Onion chopped.
  6. Get of Curry leaves few.
  7. Get 1 of Dry Red Chili broken.
  8. Get 1/4 tsp of Turmeric powder.
  9. Take 5 of Garlic pods roughly chopped.
  10. Provide of Salt-as per your taste.
  11. Get 1 tsp of Sambar powder.
  12. Take of Water-as required.
  13. You need 1 Tbsp of Grated coconut (optional).

Instructions to make Avaraikai Poriyal Broad Beans Fry:

  1. Wash and cut the beans into thin slices as shown in the picture..
  2. In a kadai, add oil. Once oil gets heat, add mustard seeds and urad dal. Fry it..
  3. Add onions, curry leaves, red chilli and turmeric powder. Saute in medium flame till onions becomes translucent..
  4. Add beans, garlic, salt and sambar powder. Mix well..
  5. Add water. Cover and cook till the beans gets cooked. Atlast add grated coconut and mix well. Transfer to a bowl..
  6. Now it's ready to serve. Serve as a Sidedish for your lunch..

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