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Simple Way to Prepare Award-winning Velvet Beef and Broccoli

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Velvet Beef and Broccoli

Before you jump to Velvet Beef and Broccoli recipe, you may want to read this short interesting healthy tips about The Meals You Select To Feed On Will Effect Your Health.

The one thing that some of you may already know is that by eating the right foods can have a substantial effect on your health. Something that you shouldn't eat no matter what is the varied foods that you will get at all of those fast food places. These sorts of foods are packed with bad fat and also have almost no nutritional value. Because of this we are going to be going over the healthy foods that you should be eating that will have a good effect on your health.

Your primary meals should also include fish such as salmon or lean proteins, as these will also be in a position to help your health. The beauty of salmon is that along with other nutrients it is also loaded with Omega-3. And whenever it comes to lean protein, you should keep in mind that you only will need about 3 ounces to get your daily requirements. To be able to reduce your fat intake you ought to cut off any obvious fat before you cook the meats.

For people who want to get started living a much healthier life the tips above can help you do that. One thing that you need to actually avoid is all of the processed foods which you can easily buy in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let's go back to velvet beef and broccoli recipe. To make velvet beef and broccoli you need 8 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook Velvet Beef and Broccoli:

  1. Take 1 lb of sirloin tip steak, sliced 1/4 inch thick.
  2. Prepare 1 tsp of baking powder.
  3. Get 4 cloves of garlic, chopped.
  4. Prepare 1 of medium onion, sliced.
  5. You need 1/4 cup of bamboo shoots, cut into matchsticks.
  6. You need 2 of small heads broccoli, chopped into bite-sized chunks.
  7. Prepare 2 tbsp of mirin.
  8. Prepare 1/4 cup of oyster sauce.

Steps to make Velvet Beef and Broccoli:

  1. In a mixing bowl, toss the beef with the baking powder. Cover and put in the fridge for 30 minutes..
  2. Pull the beef from the fridge and season it lightly with salt and pepper. Add a splash of veg oil, then sear the beef in a large pan on high heat. Fry for about 3 or 4 minutes until the meat is browned..
  3. Add the garlic and onions to the pan and fry for 2 minutes. Add the bamboo shoots and broccoli and fry another 2 minutes. Add the mirin and fry another 2 minutes. Stir in the oyster sauce and 1/4 cup water and let cook a final 3 or 4 minutes until the broccoli is cooked but still has some crunch. Add extra salt and pepper as needed and serve..

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