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Recipe of Any-night-of-the-week Vangi Bath (Brinjal fried rice)

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Vangi Bath (Brinjal fried rice)

Before you jump to Vangi Bath (Brinjal fried rice) recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us have been taught to believe that comfort foods are terrible and are to be avoided. Often, if your comfort food is candy or some other junk food, this is true. Other times, however, comfort foods can be completely healthy and it's good for you to consume them. There are some foods that actually can boost your moods when you eat them. If you seem to be a little bit down and you're needing an emotional pick me up, try several of these.

Make a trail mixfrom different seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have plenty of magnesium which boosts your brain's serotonin levels. Serotonin is the "feel good" chemical substance that dictates to your brain how you feel day in and day out. The more serotonin in your brain, the more pleasant you'll feel. Nuts, along with improving your mood, can be a great source of protein.

As you can see, you don't need to eat all that junk food when you wish to feel better! Go with these suggestions instead!

We hope you got insight from reading it, now let's go back to vangi bath (brinjal fried rice) recipe. To cook vangi bath (brinjal fried rice) you need 9 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Vangi Bath (Brinjal fried rice):

  1. You need 1 cup of raw rice.
  2. You need Handful of peanuts.
  3. Use 1/2 TSP of Cummin seeds.
  4. Take 1/2 TSP of mustard seeds.
  5. Use 1/2 TSP of chana dal.
  6. Prepare 1/2 TSP of Ural dal.
  7. Use 5-6 of brinjals.
  8. Get of Oil to fry.
  9. Prepare of Salt as per taste.

Instructions to make Vangi Bath (Brinjal fried rice):

  1. First wash the raw rice and boil it. Keep it aside to cool once done..
  2. Meanwhile wash the brinjals and cut into long thin slices. Always make sure you keep the slices in water to avoid getting blackened..
  3. Take a bigger kadhai, add oil and first fry the peanuts well. Take them out. Now add jeera, Rai, chana and urad Dal and fry it in low simmer. You can add the brinjal slices once the other items are fried golden. Add a pinch of salt and let it cook for 10 mins..
  4. Now add around 3-4 TSP of the vangi bath masala powder to it. Mix it well. Now add the rice to it and mix well..
  5. Keep it on low simmer for 2 mins. Let the flavor add to the rice. It's ready. Serve it hot..

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