Step-by-Step Guide to Make Speedy Gluten Free Saffron Risotto

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Before you jump to Gluten Free Saffron Risotto recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

A lot of us have been trained to believe that comfort foods are terrible and are to be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Other times, however, comfort foods can be altogether healthy and it's good for you to eat them. There are several foods that, when you eat them, can boost your mood. If you feel a little bit down and in need of an emotional pick me up, try some of these.

Some grains are actually excellent for repelling bad moods. Barley, millet, quinoa, etc are great at helping you feel happier. They can help you feel full for longer as well, which can help your mood too. Feeling famished can actually bring you down! The reason these grains are so good for your mood is that they are not hard for your body to digest and process. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn takes your mood to a happier place.

Now you can see that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try some of these suggestions instead.

We hope you got benefit from reading it, now let's go back to gluten free saffron risotto recipe. To make gluten free saffron risotto you only need 9 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Gluten Free Saffron Risotto:

1. Use 1 cup of Arborio Rice.
2. Provide 3-4 of small shallots minced.
3. Prepare 2 tbsp of olive oil.
4. Prepare 2 tbsp of butter.
5. Take 2-3 of threads of saffron.
6. You need 3 cups of chicken stock low sodium.
7. Use 1 cup of rose or white wine.
8. You need Splash of vermouth if you have it (optional).
9. Prepare of Optional mushrooms.

Steps to make Gluten Free Saffron Risotto:

1. Use a large heavy kettle or Risotto Pan, non-stick preferred/ or ceramic. Heat on med heat, add olive oil, cup of rice and shallot. Stir until translucent for 2 minutes..
2. Add butter and 1 cup broth, one cup of wine. Turn down stove to med/ low let the rice simmer and absorb all liquid continue stirring.. Add saffron threads.
3. Once all liquid is absorbed continue to add one cup at a time until all liquid is absorbed and rice is getting tender 20 minutes under constant stirring. Turn stove off if liquid is absorbed and rice is thicker and tender. Remove from heat add 1/3 cup of Parmesan fresh cheese on top and serve. You may add pepper and salt to taste..

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