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Recipe of Favorite Butternut and Bean Soup

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Butternut and Bean Soup

Before you jump to Butternut and Bean Soup recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

A lot of us think that comfort foods are not good for us and that we should avoid them. At times, if the comfort food is a high sugar food or some other junk food, this holds true. Otherwise, comfort foods can be very nutritious and good for you. A number of foods really do elevate your mood when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

It's not hard to drive away your bad mood when you are eating grains. Quinoa, barley, teff, millet, etc are all great for helping you be in a happier state of mind. They help you feel full as well which can actually help to improve your mood. It's not difficult to feel low when you feel hungry! These grains can help your mood elevate because it's not at all hard for your body to digest them. You digest these grains faster than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

See, you don't need to eat all that junk food when you want to feel better! Go with these tips instead!

We hope you got insight from reading it, now let's go back to butternut and bean soup recipe. To make butternut and bean soup you need 7 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Butternut and Bean Soup:

  1. Prepare 1 of Large Butternut Squash.
  2. You need 2-3 of Large Onions.
  3. You need 500 mls of Vegetable Stock.
  4. Take 1 of Large Tin Mixed Beans, drained.
  5. Provide 1 Tablespoon of Coriander.
  6. Take 100 Grams of Butter.
  7. Get 3 Tablespoons of Olive Oil.

Steps to make Butternut and Bean Soup:

  1. Peel and de-seed the Butternut Squash using a spoon..
  2. Slice and dice into cubes, add to a large pot with the Olive Oil and Butter.
  3. Peel, slice and dice the Onions to the pot, cook slowly until the Onions are soft. Add Coriander..
  4. Add the stock and the drained tin of Beans. Mix well. Heat until bubbling, then turn down to a simmer and cook for 20-30 minutes until everything is cooked..
  5. Using a hand- held mixer, blitz to a smooth soup, or if you don’t have a mixer, mash with a potato masher..
  6. Add salt and pepper to taste. Once cool you can freeze the soup up to 6 months. Enjoy! Please Cook-snap!!.

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