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Steps to Make Ultimate Sweet tomato chutney

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Sweet tomato chutney

Before you jump to Sweet tomato chutney recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

A lot of us have been taught to think that comfort foods are terrible and should be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods can be extremely nourishing and good for you. There are a number of foods that, when you eat them, can better your mood. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for raising your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain's serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given moment. The more you have of it, the more pleasant you will feel. Not just that but nuts, specifically, are a fantastic source of protein.

So you see, you don't need to eat junk food or foods that are not good for you just so to feel better! Try a few of these suggestions instead.

We hope you got insight from reading it, now let's go back to sweet tomato chutney recipe. You can cook sweet tomato chutney using 6 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to make Sweet tomato chutney:

  1. Get 250 gm of Tomato.
  2. You need 200 gm of sugar (jaggery).
  3. You need 1 tsp of Oil.
  4. Take 1/2 tsp of Fennel seeds.
  5. Provide 1/2 tsp of Kalongi(onion seeds).
  6. Use 1 tsp of Ginger.

Instructions to make Sweet tomato chutney:

  1. Wash and cut the tomato..
  2. Heat the oil in pan. Add ginger kalongi and fennel seeds. Saute for minute. Add tomato cook for 5minutes add sugar cook until sugar dissolve. Add little water cook for water evaporate..

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