How to Prepare Ultimate Avocado Salad

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Before you jump to Avocado Salad recipe, you may want to read this short interesting healthy tips about The Foods You Pick To Feed On Will Effect Your Health.

Something that some of you may already know is that by ingesting the right foods can have a substantial effect on your health. Its also wise to realize that there are foods that you will want to avoid at all costs and that would be most food you find at the fast food chain restaurants. You will see that the nutrition in these varieties of is non existent and the unwanted effects can be really bad. This is why we are going to be going over the foods that you should be eating that will have a beneficial effect on your health.

Nuts and also different seeds will be a much better option when you are searching for a quick snack to enjoy. You will come to discover that these snack items tend to be loaded with Omega-3 and Omega-6, although some nuts and also seeds will have much more than others. Omega-3 and Omega-6 are known as essential fatty acids and they're essential because your body makes use of these fatty acids to keep your hormone levels where they should be. Something you may not comprehend is that various hormones that you need will only be able to be produced when you have these kinds of fatty acids.

Following a few of the suggestions above you will notice that you'll be living a healthier life. Also if you cut out all the unhealthy food that you should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to avocado salad recipe. You can have avocado salad using 9 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Avocado Salad:

1. Provide 1 of Avocado.
2. Get 1 of Hard Boiled egg.
3. Get 6 of Cherry Tomato.
4. Take 1 of tb. Sp Chopped Onion.
5. Prepare to taste of Chopped green chili.
6. You need to taste of Salt.
7. Prepare 1 of tb. Sp Chopped Cilantro.
8. Take of Few blue berries (optional).
9. Provide 1 cup of Baked scallops (optional).

Steps to make Avocado Salad:

1. Crush Avocado and boiled egg..
2. Mix everything together. Serve cold.
3. I served with mushroom soup. (optional).

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