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Easiest Way to Prepare Speedy Mashed Avocado

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Mashed Avocado

Before you jump to Mashed Avocado recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Affected By The Foods You Decide To Eat.

Many men and women do not fully grasp that the foods you select can either help you to be healthy or can negatively effect your health. It's also advisable to understand that there are foods that you will need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. The foods that you will get from these fast food places are usually foods that are incredibly unhealthy, loaded with fat and generally have little to no nourishment. This is why we are going to be going over the foods that you should be eating that will have a good effect on your health.

Also when it comes to having a dessert following your meals you should consider having various citrus fruits. Citrus fruits also supply you with vitamin C, together with other vitamins as well as minerals that can help keep you healthy. A thing you really should try for one of your desserts is to mix coconut with orange sections and top the mix off with a teaspoon of honey.

By following a few of the suggestions above you will notice that you will end up living a healthier life. The pre packaged highly refined foods that you can discover in any store is in addition not good for you and instead you should be cooking fresh nourishing foods.

We hope you got insight from reading it, now let's go back to mashed avocado recipe. To make mashed avocado you only need 3 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Mashed Avocado:

  1. Prepare 2-3 of avocado.
  2. You need 5-7 tablespoon of sugar/ 1 handfull.
  3. You need 1-2 tablespoon of rum.

Steps to make Mashed Avocado:

  1. Mashed the avocado until it become smooth..
  2. Add the sugar and stir it until the sugar are blended. You can use sugar syrup if you want..
  3. Add rum and stir it.
  4. Serve to a plate or bowl, for decoration you can use melted sugar and make it as you want..

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