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Easiest Way to Make Speedy Vegan Chocolate and Pecan Banana Bread

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Vegan Chocolate and Pecan Banana Bread

Before you jump to Vegan Chocolate and Pecan Banana Bread recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

In general, people have been trained to believe that "comfort" foods are bad for the body and need to be avoided. Often, if your comfort food is candy or another junk food, this is very true. Other times, however, comfort foods can be altogether healthy and it's good for you to eat them. Several foods really do raise your mood when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

Make several trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these nuts are high in magnesium, which helps to increase serotonin production. Serotonin is called the "feel good" substance that our body produces and it tells your brain how you should be feeling day in and day out. The more you have of it, the happier you will feel. Not just that, nuts, in particular, are a great protein source.

See, you don't need to stuff your face with junk food when you wish to feel better! Try some of these hints instead.

We hope you got insight from reading it, now let's go back to vegan chocolate and pecan banana bread recipe. To cook vegan chocolate and pecan banana bread you need 12 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Vegan Chocolate and Pecan Banana Bread:

  1. Provide 3 of large ripe bananas.
  2. Prepare 50 g of light brown sugar.
  3. Get 100 ml of oat milk.
  4. Prepare 50 ml of sunflower oil.
  5. Take 1 Tbsp of vanilla extract.
  6. Provide 50 g of cacao powder.
  7. Prepare 3 tsp of mixed spice.
  8. You need Pinch of sea salt.
  9. Get 50 g of pecan nuts.
  10. Get 150 g of self-raising flour.
  11. Use 100 g of spelt flour.
  12. Get 1 tsp of baking soda.

Steps to make Vegan Chocolate and Pecan Banana Bread:

  1. Preheat oven to 220°C / 200°C fan. Place a small baking tray on the middle shelf to help remove the loaf tin..
  2. Blend the bananas with the brown sugar, oat milk, vanilla extract and oil until silky..
  3. Mix in the cacao powder, mixed spice, salt and pecan nuts..
  4. Combine the flours and baking soda, then add to the wet mixture..
  5. Pour the mixture into an oiled loaf tin and place in the preheated oven. Turn the temperature down to 200°C / 180°C fan, and bake for 25 mins..
  6. Remove the loaf, cover loosely with foil and return for another 25-30mins, or until a skewer comes out clean from the centre of the mixture. Allow to cool in the tin for 5 mins before turning out onto a cooling rack..

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