Simple Way to Make Favorite BBQ Jackfruit Buns

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Before you jump to BBQ Jackfruit Buns recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

A lot of us have been conditioned to think that comfort foods are terrible and to be avoided. However, if your comfort food is candy or junk food this holds true. Other times, comfort foods can be utterly nutritious and good for us to eat. Some foods actually do boost your mood when you consume them. When you feel a little down and need an emotional pick-me-up, try some of these.

Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to raise your mood. This is because seeds and nuts have lots of magnesium which increases your brain's serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given point in time. The higher your levels of serotonin, the more pleasant you are going to feel. Not only that but nuts, particularly, are a terrific protein food source.

As you can see, you don't need to eat junk food or foods that are bad for you to feel better! Try several of these instead!

We hope you got insight from reading it, now let's go back to bbq jackfruit buns recipe. You can have bbq jackfruit buns using 6 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook BBQ Jackfruit Buns:

1. Prepare 400 g of can of jackfruit in brine.
2. You need 1 tablespoon of olive oil.
3. Get 4 tablespoons of gluten free BBQ sauce, I used Heinz.
4. Get 2 of gluten free buns.
5. Take 2 tablespoons of dairy free cheese, grated.
6. Take handful of spinach.

Instructions to make BBQ Jackfruit Buns:

1. Drain away the brine from the jackfruit Rinse the jackfruit and place in a bowl.
2. Shred with two forks Heat the olive oil in a shallow pan over a medium heat.
3. Add in the jackfruit and stir fry for about 5 minutes Stir in the BBQ sauce and cook for another 5 minutes.
4. Toast the gluten free buns and fill with the BBQ sauce, dairy free cheese and spinach.

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