Skip to content Skip to sidebar Skip to footer

Steps to Make Ultimate Seared tilapia

Hello everybody, welcome to our recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Seared tilapia recipe here. We also have wide variety of recipes to try.

Seared tilapia

Before you jump to Seared tilapia recipe, you may want to read this short interesting healthy tips about The Food Items You Select To Consume Are Going To Effect Your Health.

On the subject of the foods that you eat, you will see that your overall health can be effected either positively or even negatively. One of the foods you should be avoiding is just about any foods you get at a fast food location. You will see that the nutrition in these kinds of is non existent and the unwanted side effects can be really bad. You will be delighted to know that we are going to inform you of a few of the foods that you ought to be ingesting every day.

Nuts as well as different seeds will be a much better option when you are searching for a quick snack to enjoy. You will come to discover that these snack items are generally loaded with Omega-3 and Omega-6, although some nuts as well as seeds will have more than others. Omega-3 and Omega-6 are called essential fatty acids and they are essential simply because your body makes use of these kinds of fatty acids to keep your hormone levels where they should be. A few of these hormones that are needed are only able to be created by having these fatty acids in your diet.

If you decide that your overall health is important to you, you should take these tips to heart. The one thing that you need to actually avoid is all of the processed foods which you can easily purchase in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to seared tilapia recipe. To make seared tilapia you need 6 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Seared tilapia:

  1. Provide 1 of Lemon pepper seasoning.
  2. Use 1 of Garlic powder seasoning.
  3. Take 1 of Italian seasoning.
  4. You need 1 of ground black pepper.
  5. Prepare 1 of goya sazón.
  6. Take 1 of olive oil, extra virgin.

Steps to make Seared tilapia:

  1. Wash and prep fish then combined all seasonings.
  2. Then add Olive oil to hot pan on medium heat.
  3. Cook fish for about 5 mins on each side..
  4. Then va va voom! You're done..

If you find this Seared tilapia recipe useful please share it to your good friends or family, thank you and good luck.