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How to Prepare Favorite Stewed Nduma

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Stewed Nduma

Before you jump to Stewed Nduma recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

In general, people have been conditioned to think that "comfort" foods are not good for the body and must be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. Other times, though, comfort foods can be completely nourishing and it's good for you to eat them. There are some foods that basically can boost your moods when you eat them. If you seem to feel a little bit down and you're in need of a happiness pick me up, try a couple of these.

Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for raising your mood. This is because these nuts are high in magnesium, which helps to raise serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given moment. The higher your serotonin levels, the more pleasant you will feel. Not only that but nuts, specifically, are a terrific protein source.

You can see, you don't have to turn to junk food or foods that are terrible for you so you can feel better! Try some of these instead!

We hope you got benefit from reading it, now let's go back to stewed nduma recipe. To cook stewed nduma you need 6 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Stewed Nduma:

  1. Provide of nduma/arrowroot.
  2. Prepare of cooking oil.
  3. Use of Salt.
  4. Get of onion.
  5. You need of tomatoes.
  6. Provide of royco cube.

Instructions to make Stewed Nduma:

  1. Cut nduma and set aside. Chop onions and tomatoes.
  2. Add onions and oil fry to brown.
  3. Add tomatoes and mash well.
  4. Add nduma and water and boil.
  5. Add royco cube and salt and allow to boil until soft.
  6. Serve hot.

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