Recipe of Speedy Kalamari stew

Hey everyone, welcome to my recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the best Kalamari stew recipe here. We also have wide variety of recipes to try.

Before you jump to Kalamari stew recipe, you may want to read this short interesting healthy tips about The Food Items You Choose To Consume Will Certainly Effect Your Health.

Many people do not realize that the foods you choose can either help you to be healthy or can negatively effect your health. One of the foods you should be avoiding is just about any foods you get at a fast food spot. These types of foods are packed with bad fat and also have little or no nutritional value. That is why we are going to be going over the healthy foods that you should be eating that will have a good effect on your health.

With regards to sitting down to supper you should in addition think about lean proteins as well as fish such as salmon. You will see that salmon is also full of Omega-3 and other nutrients. Protein is vital for your diet, however you don't need to eat a lot, as a 3 ounces is all you actually need. It's also wise to trim off any excess fat that you find on the particular meats that you're planning to eat.

By following some of the suggestions above you will see that you'll be living a healthier life. One thing that you need to actually avoid is all of the processed foods which you can easily buy in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to kalamari stew recipe. To cook kalamari stew you need 13 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Kalamari stew:

1. Use 500 gr of kalamari frozen.
2. Use of vinegar.
3. Get 1 of large onion.
4. Prepare 1/2 of red pepper.
5. Get 1 clove of garlic.
6. Get 50 ml of dry red wine.
7. Use 150 ml of tomato sauce.
8. Prepare 1 pinch of ground cinnamon.
9. Take 1 pinch of turmeric.
10. Use 1 of bay leaf.
11. Get 1 pinch of sweet paprika.
12. Provide of sea salt.
13. Get 50 ml of olive oil.

Steps to make Kalamari stew:

1. Leave the kalamari in a strainer covered with cling film, in the fridge overnight to defrost, slowly. The next day wash thorougly drizzle with some vinegar and set aside until you prepare the rest of the ingredients..
2. Chop the onion and slice the garlic and pepper..
3. Add the oil in a big pot or frying pan and bring to the heat. Add the onion, garlic and pepper and saute until soft..
4. Add the kalamari and cook over high heat for a couple of minutes..
5. Add the wine, the tomato sauce the bay leaf and season to taste..
6. Cook for 30 to 40 minutes. Serve with rice, french fries or some sour dough bread..

If you find this Kalamari stew recipe useful please share it to your close friends or family, thank you and good luck.