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Step-by-Step Guide to Prepare Ultimate Lemon-thyme Chicken With Sautéed Vegetables

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Lemon-thyme Chicken With Sautéed Vegetables

Before you jump to Lemon-thyme Chicken With Sautéed Vegetables recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

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Put together a trail mixfrom various seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have a lot of magnesium which increases your brain's serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given time. The higher your levels of serotonin, the happier you are going to feel. Nuts, in addition to elevating your mood, can be a super protein source.

You can see, you don't need to eat junk food or foods that are terrible for you just so to feel better! Try a few of these suggestions instead.

We hope you got insight from reading it, now let's go back to lemon-thyme chicken with sautéed vegetables recipe. You can have lemon-thyme chicken with sautéed vegetables using 11 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Lemon-thyme Chicken With Sautéed Vegetables:

  1. Use 4 tbsp of Lemon juice.
  2. Take 1 tbsp of Chopped garlic.
  3. Get 1 tbsp of Chopped thyme.
  4. Take 1 of as needed Salt.
  5. Prepare 1 of as needed Freshly ground black pepper.
  6. You need 1 lb of Chicken breast tenders.
  7. Use 4 tsp of Canola oil or olive oil.
  8. Provide 1 medium of Shallot sliced.
  9. Provide 1 1/2 cup of Grape tomatoes.
  10. You need 2 medium of Zucchini.
  11. You need 1/3 cup of Crumbled feta.

Instructions to make Lemon-thyme Chicken With Sautéed Vegetables:

  1. In a ziplock bag, combine 3 tablespoons lemon juice, 2 teaspoons garlic, and 2 teaspoons thyme; season to taste with salt and black pepper. Add chicken tenders, seal the bag, and gently turn to coat. Set aside..
  2. Heat 2 teaspoons canola oil in a large skillet over medium-high heat. Add shallot, remaining garlic, and tomatoes; sauté 4 minutes..
  3. Slice zucchini into long ribbons. Add zucchini and remaining lemon juice and thyme to vegetables in skillet; sauté 2-3 minutes. Transfer to bowl, stir in feta, and season with salt and black pepper to taste..
  4. Add remaining oil to skillet. Remove chicken from marinade and sauté 2-3 minutes a side or until cooked through. Serve with vegetables..

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