Simple Way to Prepare Homemade Low Carb Cottage Pie

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Before you jump to Low Carb Cottage Pie recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Impacted By The Foods You Decide To Eat.

Many folks do not realize that the foods you decide on can either help you to be healthy or can negatively effect your health. It's also advisable to understand that there are foods that you'll want to avoid at all costs and that would be most food you find at the fast food chain restaurants. You will recognize that the nutrition in these types of is non existent and the unwanted effects can be really bad. You will be delighted to know that we are going to tell you a few of the foods that you need to be consuming every day.

Citrus fruit will be one of the best things that you can have for your desserts, instead of having a piece of cake or perhaps ice cream. Along with vitamin C, you will find that there are plenty of other health benefits that you will find in these types of fruits. You may also want to mix a few things like orange sections, shredded coconut blended with a teaspoon of honey.

By following a few of the suggestions above you will find that you will end up living a healthier life. The one thing that you should actually avoid is all of the processed foods that you can purchase in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to low carb cottage pie recipe. You can have low carb cottage pie using 18 ingredients and 13 steps. Here is how you achieve it.

The ingredients needed to prepare Low Carb Cottage Pie:

1. You need 2 T of coconut oil.
2. Provide 2 of garlic cloves, minced.
3. Prepare 1 of onion, finely chopped.
4. Provide 2 of carrots, finely chopped.
5. Get 2 of ribs celery, finely chopped.
6. Take 800 g of beef mince.
7. Provide 60 g of tomato paste.
8. Get 2 cups of beef stock.
9. Provide 1/2 cup of red wine.
10. Get 2 tbsp of Worcestershire sauce.
11. Provide 2 t of dried thyme.
12. Take 3 of bay leaves.
13. Prepare 2 T of cornflour mixed with a bit of water.
14. Take 1 of big butternut, peeled and cut into cubes.
15. Take 1/2 cup of plain yoghurt.
16. Get 1 t of nutmeg.
17. Use 2 T of coconut oil.
18. Prepare of salt and pepper.

Steps to make Low Carb Cottage Pie:

1. Heat the oven to 190C..
2. Place the butternut with the 2 T of coconut oil, nutmeg and salt and pepper in a big roasting dish. Mix and roast for 30 minutes or until soft..
3. In a big pan brown the onion and garlic in the 2 T coconut oil..
4. Add the carrots and celery and saute until soft..
5. Add the mince, breaking it up as it browns..
6. Add the tomato paste, red wine, stock, Worcestershire sauce, thyme, bay leaves and salt and pepper and mix..
7. Add the cornstarch slurry..
8. Bring to a boil and then simmer on medium heat until the liquid has become a thick gravy. About 40 minutes..
9. When the butternut is soft, transfer to a bowl and add the yoghurt. Blitz with a hand-held blender until it is mashed..
10. When the mince is ready (the gravy should be thick and not at all runny), transfer it to the dish wherein the butternut was cooked..
11. Add the butternut mash to the dish, creating a second layer..
12. Put the dish back in the oven for 30 minutes..
13. Serve with chopped Italian parsley and chillies..

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