Step-by-Step Guide to Make Homemade Vickys Quick & Sticky Stir-Fried Lamb, GF DF EF SF NF

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Before you jump to Vickys Quick & Sticky Stir-Fried Lamb, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us have been taught to think that comfort foods are not good and must be avoided. Sometimes, if the comfort food is candy or some other junk food, this holds true. Otherwise, comfort foods can be really nutritious and good for you. There are some foods that, when you consume them, may better your mood. When you feel a little down and are needing an emotional boost, test out a couple of these.

Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for elevating your mood. This is possible as these foods are rich in magnesium which promotes serotonin production. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given time. The more you have of it, the happier you will feel. Nuts, on top of raising your mood, can be a superb source of protein.

Now you know that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try a couple of of these hints instead.

We hope you got benefit from reading it, now let's go back to vickys quick & sticky stir-fried lamb, gf df ef sf nf recipe. To make vickys quick & sticky stir-fried lamb, gf df ef sf nf you need 10 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Vickys Quick & Sticky Stir-Fried Lamb, GF DF EF SF NF:

1. Take 6 clove of garlic, finely chopped.
2. You need 2 tbsp of fresh grated ginger.
3. Use 4 tbsp of hoisin sauce, see my 'free from' recipe attached below within my crispy duck pancake recipe.
4. Get 4 tbsp of soy sauce, see my soy-free version below.
5. Get 2 tbsp of thai sweet chilli sauce.
6. Prepare 400 grams of lean lamb fillet, sliced thinly.
7. Provide 2 of red bell peppers, sliced.
8. Prepare 400 grams of broccoli cut into florets.
9. Provide 2 packages (250 g) of each) of microwave 'ready in 2 minutes' basmati rice.
10. Take 1 of spray oil as needed.

Instructions to make Vickys Quick & Sticky Stir-Fried Lamb, GF DF EF SF NF:

1. Combine the garlic, ginger, hoisin, soy sauce and sweet chilli sauce in a small bowl https://cookpad.com/us/recipes/345694-vickys-chinese-style-aromatic-duck-pancake-rolls-gf-df-ef-sf-nf https://cookpad.com/us/recipes/332952-vickys-soy-sauce-substitute.
2. Spray a wok or frying pan with a little oil and brown off the lamb. It'll take 2 minutes over a high heat.
3. Remove the lamb and keep warm. Put the peppers and broccoli in the pan with 3 tbsp water added to the pan juices. Cook for 5 minutes until tender.
4. Add the lamb back in with the sauce mixture and heat through while you microwave the rice.
5. Plate up the rice and spoon the stir-fry on top.

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