How to Make Quick Bruchetta Salad
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Before you jump to Bruchetta Salad recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
In general, people have been trained to think that "comfort" foods are terrible for the body and must be avoided. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be super healthy and good for you. A number of foods honestly do raise your mood when you eat them. If you seem to feel a little bit down and you're in need of a happiness pick me up, try some of these.
Grains can be wonderful for driving away a terrible mood. Millet, quinoa, barley, etc are terrific at helping you feel happier. They help you feel full as well which can really help to improve your mood. It's easy to feel depressed when you are starving! The reason these grains are so good for your mood is that they are not difficult to digest. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn kicks up your mood to a happier place.
So you see, you don't have to turn to junk food or foods that are terrible for you to feel better! Try a couple of of these suggestions instead.
We hope you got benefit from reading it, now let's go back to bruchetta salad recipe. You can have bruchetta salad using 13 ingredients and 18 steps. Here is how you cook that.
The ingredients needed to prepare Bruchetta Salad:
- You need 1 small of yellow onion.
- Get 1/4 cup of jarred minced garlic.
- You need 3 tbsp of red wine vinegar.
- Get 1 1/2 tbsp of olive oil.
- Get 2 cup of shredded low fat part skim motzarella cheese.
- Prepare 3/4 tsp of dried oregano.
- Prepare 1 1/2 tsp of dried parsely flakes.
- Provide 2 cup of or more (depending on preferrance) croutons ***.
- Provide 14 oz of salad mix ***.
- You need 2 1/2 cup of diced tomato ***.
- Get 1 of salt and pepper to taste.
- Get of *** see notes.
- Provide 1 of hi.
Instructions to make Bruchetta Salad:
- *** Note For the tomato, u want a plump juicy red tomato. Plum tomatoes wont work here as they r too dry and wont create enough liquid. :).
- *** note for the croutons: i used an herb seasoned french bread crouton. Plain french bread made into croutons will work as well. Also italian seasoned crroutons go well. I have alot of recipes in my profile to make your own croutons. U can really use any bread with any seasoning..
- *** note for salad mix: any salad mix will do! Just choose your favorite. *** i used 2 different kinds prebagged mixes because i really love a variety without spending an arm and a leg. a kale mix and a spring veggie mix which consisted of the following.. baby kale, shaved brussel sprouts, radicchio, red cabbage, sliced radishes, sliced carrots, baby tango lettuce, baby red and green romain lettuce, red and green oak lettuce, baby butter lettuce, green leaf lettuce,lollorossa lettuce, red bok choy,baby spinach, arugula and mizuna..
- Lets cook!.
- In a medium deep bowl, add diced tomato..
- Peel and dice onion to desired size. Very small diced to large diced..
- Add onion to tomato and stir well..
- Add garlic to tomato mix. And stir again..
- ( keeping stirring after each addition gets the tomatoes to juice well.).
- Add red wine vinegar and olive. Stir again..
- Add parsely and oregano. Add a few pinches salt and pepper. Stir again. Add more salt pepper to desired taste. Stir well..
- Set aside!.
- In a large serving/salad bowl.. add your lettuce mix..
- Sprinkle cheese over the entire top of the lettuce..
- Spoon tomato mix over the cheeese, use the liquid too!.
- Toss just before serving..
- Dish onto a plate and sprinkle with croutons to serve..
- Enjoy! :).
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