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Step-by-Step Guide to Prepare Any-night-of-the-week Asparagus and tomato risotto

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Asparagus and tomato risotto

Before you jump to Asparagus and tomato risotto recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

For the most part, people have been trained to think that "comfort" foods are terrible for the body and must be avoided. At times, if your comfort food is a sugary food or some other junk food, this holds true. Otherwise, comfort foods could be really healthy and good for you. There are some foods that, when you eat them, can improve your mood. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

Green tea is really great for your mood. You were just expecting to read that here, weren't you? Green tea is loaded with an amino acid known as L-theanine. Studies prove that this particular amino acid can essentially induce brain waves. This helps focus your mental energy while at the same time relaxing the rest of your body. You knew that green tea helps you be a lot healthier. Now you know that green tea can elevate your mood also!

See, you don't need to stuff your face with junk food when you are wanting to feel better! Try a few of these tips instead.

We hope you got benefit from reading it, now let's go back to asparagus and tomato risotto recipe. You can have asparagus and tomato risotto using 10 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to cook Asparagus and tomato risotto:

  1. Get 350 g of risotto rice.
  2. Prepare of Few asparagus tips washed and chopped.
  3. Take 2-3 tablespoons of passata sauce.
  4. Take of small chopped onion.
  5. Get 1-1.2 litres of hot stock.
  6. You need of olive oil.
  7. Take knob of or two of butter.
  8. You need of Glug of white wine (I keep cheap carton wine for cooking).
  9. Use to taste of Salt.
  10. Take of Parmesan cheese.

Instructions to make Asparagus and tomato risotto:

  1. Cook onions in olive oil until soft. Add asparagus and continue cooking for 1-2 minutes.
  2. Add rice and cook for 1-2 minutes. Turn up the heat slightly and add wine. Let it evaporate. Now add about 3/4 of the stock and a pinch of salt. Stir and simmer.
  3. After 10 minutes, add passata sauce and stir. Continue cooking for another 10 minutes or do adding more stock as necessary to cook the rice. With about 2 mins to go so right at the end of cooking time, add butter and Parmesan. Stir for 2-3 minutes until creamy. Serve with extra Parmesan 😊.

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