How to Prepare Award-winning Baked beans curry

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Before you jump to Baked beans curry recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

Most of us think that comfort foods are bad for us and that we have to keep away from them. At times, if your comfort food is essentially candy or other junk foods, this holds true. Other times, however, comfort foods can be altogether healthy and it's good for you to eat them. There are several foods that, when you eat them, may improve your mood. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

Green tea is fantastic for moods. You knew it had to be in here somewhere, right? Green tea is high in a certain amino acid referred to as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps better your mental acuity while calming the rest of your body. You probably already knew it is not hard to get healthy when you drink green tea. Now you know it can help improve your mood also!

Now you can see that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try a few of these tips instead.

We hope you got insight from reading it, now let's go back to baked beans curry recipe. You can have baked beans curry using 10 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Baked beans curry:

1. You need of I can baked beans.
2. Get of I medium onion chopped.
3. Provide 1 tsp of grated garlic and ginger.
4. Prepare 1 tsp of turmeric powder.
5. Get 1 tsp of garam masala.
6. Get to taste of Salt and seasoning.
7. Use of Water as required.
8. You need 1 dash of chilli sauce.
9. Take 1/2 tsp of chilli powder.
10. Use 3 tbsp of oil.

Instructions to make Baked beans curry:

1. In a sauce pan add in the oil,then add the onion saute for some seconds then add in the ginger and garlic and fry for a few minutes..
2. Then add in the turmeric,garam masala,and seasoning then stir.Add in the baked beans and chilli sauce stir and allow to simmer..
3. Add little water (about 3tbsps) adjust the seasoning if required cover and allow to simmer for 2 to 3 minutes under low heat.serve with fried potatoes,yam or anything of choice..

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