How to Prepare Perfect Vegan BBQ cauliflower pizza

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Before you jump to Vegan BBQ cauliflower pizza recipe, you may want to read this short interesting healthy tips about The Food Items You Choose To Consume Will Certainly Effect Your Health.

With regards to the foods that you eat, you will notice that your overall health can be effected either positively or perhaps negatively. You should also comprehend that there are foods that you will need to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you will get from these fast food places are foods that are extremely unhealthy, loaded with fat and usually have little to no nutrition. Because of this we are going to be going over the foods that you should be eating that will have a good effect on your health.

Everyone likes to have dessert just after their meals and if you are one of those folks you may want to think about some citrus fruit. All of the nutrition in citrus fruit, including vitamin C, are also required for looking after your health. One desert that I have always loved is orange pieces mixed together with shredded coconut and mixed together with a mild honey dressing.

By simply following some of the suggestions above you will see that you will end up living a healthier life. Also if you eliminate all the refined food that you shouldn't be eating anyway, you might find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to vegan bbq cauliflower pizza recipe. You can cook vegan bbq cauliflower pizza using 22 ingredients and 15 steps. Here is how you achieve that.

The ingredients needed to cook Vegan BBQ cauliflower pizza:

1. Provide of Pizza dough.
2. Take 330 g of self-rising flour (add more if needed).
3. Provide 240 ml of luke warm water.
4. Get 2 tbsp (30 ml) of olive oil.
5. Prepare 1 tsp (5 g) of salt.
6. Take of BBQ cauliflower.
7. Take 1/2 head of cauliflower (about 6 cups of bite sized cauliflower florets).
8. You need 180 ml of vegan BBQ sauce (can reduce to 120 ml if you want the BBQ taste to be more mild).
9. Prepare 1/2 tsp of garlic powder.
10. Use 1/2 tsp of onion powder.
11. Prepare of Pizza sauce.
12. Use 180 g of hummus, store-bought or homemade.
13. Get 70 g of tomato paste.
14. Use 1 tsp (3 g) of dried oregano.
15. You need 1 tsp (2 g) of dried basil.
16. Take 1/2 tsp (2 g) of dried thyme.
17. Take 1/2 tsp (2 g) of salt.
18. Get 1/4 tsp (1 g) of black pepper.
19. Prepare of Garlic yogurt sauce.
20. You need 180 ml of unsweetened plant-based yogurt (we used soy).
21. Use 2 cloves of garlic, crushed.
22. Provide 1/4 tsp of salt.

Steps to make Vegan BBQ cauliflower pizza:

1. Preheat the oven to 220°C.
2. To make the pizza dough: combine all the ingredients in a bowl and mix until well combined. Then knead the dough with your hands, adding a sprinkle of more flour or water if needed until you have a smooth, firm dough..
3. Cover the dough with a clean kitchen towel and let it rest about 20 minutes..
4. To make the BBQ cauliflower: add the cauliflower florets to a parchment lined baking tray..
5. To a small bowl, add the BBQ sauce, garlic powder, and onion powder, and stir to combine. Pour half of the sauce over the florets, and toss to coat. Reserve the other half of the BBQ sauce for later..
6. Spread out the BBQ florets evenly on the baking tray, and bake in the oven for 20 minutes, flipping once half way..
7. To make the pizza sauce: to a bowl, combine the hummus, tomato paste, oregano, basil, thyme, salt, and pepper. Stir and set aside..
8. Lightly coat a work surface with flour. Divide the dough in two balls and roll the dough out, using a rolling pin, to the size of your baking dish - ours was 25 x 35 cm. Continue to lightly flour your working surface and your rolling pin to prevent sticking..
9. By now, the cauliflower should be done baking. When removed from the oven, transfer the cauliflower to a bowl, and pour over the remaining half of the BBQ sauce. Toss to coat..
10. Line two baking trays with parchment paper, and transfer the rolled out pizza dough to the lined baking trays. If you'd like, you can pinch the edges of the dough around the perimeter, to create a little raised crust..
11. Divide the hummus and tomato pizza sauce over both pizza bases, and spread it out evenly over the surface..
12. Divide and distribute the BBQ cauliflower florets over top of both pizzas..
13. Bake the pizza in the preheated oven for 20 minutes, or until the crust is lightly golden, stopping to flip the position of the pizzas in the oven once at the halfway point..
14. To make the garlic yogurt sauce: combine the yogurt, garlic, and salt in a bowl, and stir to combine..
15. When the pizzas are ready, drizzle some of the garlic yogurt sauce on top, and sprinkle over the sliced scallion..

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