Step-by-Step Guide to Prepare Any-night-of-the-week Beef stew

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Before you jump to Beef stew recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Most of us have been conditioned to think that comfort foods are bad and must be avoided. At times, if your comfort food is a sugary food or some other junk food, this holds true. At times, comfort foods can be very healthy and good for us to eat. Some foods honestly do raise your mood when you consume them. If you seem to be a little bit down and you're needing an emotional pick me up, try some of these.

Make a trail mix out of seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have a lot of magnesium which increases your brain's serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given point in time. The more of it you have, the better you are going to feel. Not just that, nuts, in particular, are a fantastic source of protein.

Now you realize that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let's go back to beef stew recipe. You can have beef stew using 17 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Beef stew:

1. Get 1,5 kg of beef stewing pieces.
2. Prepare 1 of onion, chopped.
3. You need 1 of red pepper finely chopped.
4. Take 1 of green pepper, finely chopped.
5. Use 1 of yellow pepper, finely chopped.
6. Prepare 1 TSP of garlic and ginger paste.
7. Prepare 1 cube of beef stock.
8. Use 1 TSP of paprika.
9. You need 1 tsp of steak n chop spice.
10. Prepare 1 TSP of BBQ spice.
11. Provide 1 TSP of bay leaves.
12. Take 1 TSP of ground coriander.
13. Use 2 TBS of chutney.
14. Take 2 TBS of tomato paste.
15. You need 1 TSP of flour.
16. Get 2 TBS of brown onion powdered soup.
17. You need 2 TBS of minestrone powdered soup.

Steps to make Beef stew:

1. Rinse and boil the beef stewing meat for at least an hour..
2. Once the meat is soft and starting to be brown and stir and then add the onion and garlic and ginger paste also add all the peppers..
3. Let it continue to fry with it's own fat and then add the beef stock cube and add all spices..
4. Stir and cover the pot. Let the meat to cook slowly now by lowering the heat..
5. Then add that tomato paste and chutney..
6. Prepare the soups in a cup then pour flour and the rest of the soups with water then let it cook slowly to thicken the soup..
7. The beef stew is cooked mine will be served with rice..

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