Recipe of Perfect Marie beans snack

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Before you jump to Marie beans snack recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Affected By The Foods You Decide To Consume.

Many folks do not fully grasp that the foods you decide on can either help you to be healthy or can negatively effect your health. It's also advisable to understand that there are foods that you will want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. You will notice that the nutrition in these varieties of is non existent and the unwanted effects can be very bad. You will be pleased to know that we are going to let you know a few of the foods that you need to be eating every day.

You must remember your parents telling you to actually eat your vegetables, that is because this is very important for a healthy body. Potassium is among the things that you will find in various vegetables, and naturally they also contain many different vitamins and minerals you will also need. One of the veggies that can supply you with the potassium you need is broccoli. Something different you might want to try is the next time you make a salad try working with spinach rather than your traditional lettuce as you will realize that there are a lot more nutrients that can be found in those leaves.

If you determine that your overall health is important to you, you ought to take these tips to heart. Also if you eliminate all the refined food that you really should not be eating anyway, you might find that you could end up living a longer life.

We hope you got insight from reading it, now let's go back to marie beans snack recipe. To cook marie beans snack you only need 11 ingredients and 9 steps. Here is how you do that.

The ingredients needed to prepare Marie beans snack:

1. Get 10 of Marie cookies.
2. Prepare 1 Tbsp of chickpeas.
3. Prepare 1 tbsp of fava beans.
4. You need 2 tbsp of corn.
5. Prepare 1 tbsp of tomato.
6. Use 1 tbsp of Onion.
7. Take 1 tbsp of cucumber.
8. You need 1 tbsp of mint and parsley.
9. Use of Salty and pepper you're taste.
10. Provide 1/4 tsp of Chaat masala.
11. Provide of # tbsp lemon juice.

Steps to make Marie beans snack:

1. Onion tomato cucumber ko thin kaat lain.
2. Parsley or mint ko wash kar lain.
3. Phir aik bowl main onion tomato cucumber add karein.
4. Mint or parsley bhi add karein.
5. Phir beans corn or chickpea bhi add karein.
6. Phir salt pepper Chaat masala add karein.
7. Phir in ko mix karein or lemon dal dain phir mix karein.
8. Or Marie cookies ke oper aik tbsp ya phir jitna asani se oper a jaein.
9. Phir is ko Serve karein.

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