Recipe of Quick Avocado mango smoothie
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Before you jump to Avocado mango smoothie recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
In general, people have been taught to believe that "comfort" foods are bad for the body and need to be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. At times, comfort foods can be very nutritious and good for us to eat. There are several foods that really can raise your moods when you consume them. If you are feeling a little bit down and you're needing an emotional pick me up, try a number of these.
Green tea is excellent for moods. You were sure green tea had to be included in this article, right? Green tea is rich in an amino acid referred to as L-theanine. Studies prove that this particular amino acid can actually induce brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You knew green tea could help you be better. Now you know that applies to your mood also!
As you can see, you don't have to turn to junk food or foods that are terrible for you to feel better! Try these suggestions instead!
We hope you got insight from reading it, now let's go back to avocado mango smoothie recipe. To make avocado mango smoothie you need 4 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Avocado mango smoothie:
- You need 1 of mango.
- Provide 1/2 of big avocado.
- Use 1/2 cup of yoghurt.
- Provide 3 tbsp of sugar.
Steps to make Avocado mango smoothie:
- Wash and the fruits. Cut them in cubes and put in a blender..
- Add sugar and yoghurt then blend. Add water to attain your desired thickness..
- Serve..
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