Recipe of Super Quick Homemade Banana delight
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Before you jump to Banana delight recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
In general, people have been taught to believe that "comfort" foods are bad for the body and have to be avoided. Sometimes, if the comfort food is a high sugar food or some other junk food, this is true. Otherwise, comfort foods could be very nourishing and good for you. There are some foods that, when you consume them, can improve your mood. If you are feeling a little bit down and you need an emotional pick me up, try some of these.
Your mood could actually be helped by green tea. You just knew it had to be mentioned in this article, right? Green tea has a lot of an amino acid called L-theanine. Studies have discovered that this amino acid basically induces brain waves. This helps improve your mental focus while having a relaxing effect on the rest of your body. You knew that green tea helps you be better. Now you know that applies to your mood too!
Now you realize that junk food isn't necessarily what you should eat when you want to help your moods get better. Try a few of these hints instead.
We hope you got insight from reading it, now let's go back to banana delight recipe. You can cook banana delight using 6 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Banana delight:
- You need 3 of small bananas.
- Prepare 100 gm of grated coconut.
- Get 3 tsp of sugar.
- Provide 4-5 of cashews.
- Provide 1 tbsp of ghee.
- You need 1 pinch of cardamom powder.
Steps to make Banana delight:
- Peel the bananas and cut them in slices. In a pan, add ghee and fry the cashews in it and remove in bowl..
- In same pan, put banana slices and fry for 2-3 minutes. Add grated coconut and mix well..
- Add sugar and cardamom powder in pan and mix thoroughly. Slightly mash bananas and continuously stir the mixture till it forms like a dough. Add fried cashews in mixture.Banana delight is ready to serve with chapati, paratha or you can eat as it is..
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