Recipe of Super Quick Homemade High Protein salad

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Before you jump to High Protein salad recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Many of us believe that comfort foods are not good for us and that we should stay away from them. At times, if your comfort food is candy or another junk food, this is very true. Other times, however, comfort foods can be completely nourishing and it's good for you to consume them. There are a number of foods that basically can boost your moods when you eat them. If you feel a little bit down and in need of an emotional pick me up, try several of these.

Make a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to raise your mood. This is because seeds and nuts have a lot of magnesium which raises your brain's serotonin levels. Serotonin is referred to as the "feel good" chemical and it tells your brain how you should be feeling day in and day out. The more you have of it, the better you will feel. Not just that but nuts, in particular, are a terrific protein source.

As you can see, you don't have to turn to junk food or foods that are terrible for you to feel better! Try a few of these suggestions instead.

We hope you got insight from reading it, now let's go back to high protein salad recipe. You can cook high protein salad using 13 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook High Protein salad:

1. Use 1 cup of soaked chickpeas.
2. Use 1 cup of cooked Quinoa/barley/daliya.
3. Get 1/4 cup of carrots chopped.
4. Provide 1/4 cup of tomatoes chopped. / Cherry tomatoes.
5. Use 1/4 cup of capsicum chopped.
6. Prepare 1/4 cup of cucumber chopped.
7. Provide 1/2 cup of paneer diced.
8. Use of Dressing.
9. Get 1 tbspn of olive oil.
10. Use as per taste of Rock salt/pink salt.
11. Use 1/2 tsp of roasted cumin powder.
12. You need 1/2 tbsp of pepper powder.
13. Use 1/2 of lemons juice.

Steps to make High Protein salad:

1. Take Overnight Soaked peas and pressure cook for 2 whistles... Pressure cook 1 cup quinoa for 1 whistle..
2. In a mixing bowl take all ingredients one by one.. quinoa and paneer at last to avoid crumbling.
3. In another bowl make dressing. Add all ingredients under dressing and mix well.
4. Gently mix all salad ingredients and add dressing and toss the salad.
5. Ready to serve.. I suggest little chilled salad will enhance taste...

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