Simple Way to Make Favorite Bean pudding

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Before you jump to Bean pudding recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

A lot of us think that comfort foods are bad for us and that we need to avoid them. Often, if the comfort food is a sugary food or another junk food, this is true. Other times, though, comfort foods can be completely healthy and it's good for you to eat them. A number of foods honestly do elevate your mood when you eat them. When you feel a little down and are in need of an emotional pick-me-up, try a few of these.

Your mood could truly be helped by green tea. You were simply waiting to read that in this article, weren't you? Green tea is packed full of an amino acid referred to as L-theanine. Research has proved that this amino acid induces the production of brain waves. This will better your brain's concentration while at the same loosening up the rest of your body. You knew green tea could help you become so much healthier. Now you know that green tea can elevate your mood also!

Now you can see that junk food isn't necessarily what you have to eat when you want to help your moods get better. Test out these hints instead!

We hope you got insight from reading it, now let's go back to bean pudding recipe. To make bean pudding you need 12 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Bean pudding:

1. Use 6 cups of black eyed beans.
2. Get 4 of medium tomatoes.
3. Get 2 of red bell pepper.
4. Take 1 of large onion.
5. Prepare 6 of chilli pepper.
6. You need 2 of boiled eggs.
7. Provide 1/2 cup of ground crayfish.
8. Prepare 1 tbs of nutmeg.
9. Prepare 1 1/2 tbs of bouillon.
10. You need 1 tsp of salt.
11. Get 1/2 cup of flaxseed oil.
12. You need 3 cups of water.

Instructions to make Bean pudding:

1. Soak beans for about 10 minutes, rinse off and pulse in a food processor with much water for about 3 minutes. Wash and remove the beans skin(or please refer to previous recipes on how to wash off the skin)..
2. Now pulse the washed beans(without skin) with the tomatoes, bell pepper, chilli pepper, onion, and the water, then set aside..
3. Dissolve the salt, nutmeg, bouillon and crayfish with some water and add the oil. Pour the mixture to the beans batter and stir properly..
4. Slice the eggs and carefully immerse in the batter..
5. Baking method: Pour the batter in a greased baking pan, dish or foil and bake on a preheated oven at 180 degrees for about 50 minutes..
6. Steaming method: Pour the batter in a greased pan or foil. Bring water in a pot to boil, place the pan or baking dish in it and cover the pot lid, cook for about 50 minutes. Check to add some more water to the pot while cooking to avoid drying out or burning..

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