Simple Way to Make Speedy Hot and spicy bbq tofu sauce

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Before you jump to Hot and spicy bbq tofu sauce recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

A lot of us have been trained to believe that comfort foods are terrible and to be avoided. Often, if your comfort food is a sugary food or some other junk food, this holds true. Other times, however, comfort foods can be completely healthy and it's good for you to eat them. Several foods honestly do elevate your mood when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

Some grains are actually excellent for driving away bad moods. Quinoa, barley, teff, millet, etc are all wonderful for helping you be in a happier state of mind. They can help you feel full for longer as well, helping you feel better. Feeling starved can be awful! These grains can help your mood elevate because it's not at all hard for your body to digest them. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

So you see, you don't need to eat junk food or foods that are terrible for you just so to feel better! Go with these hints instead!

We hope you got insight from reading it, now let's go back to hot and spicy bbq tofu sauce recipe. You can have hot and spicy bbq tofu sauce using 9 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Hot and spicy bbq tofu sauce:

1. You need of Tofu.
2. Prepare of Garlic.
3. Use of Scotch bonnets.
4. Provide of Chopped onions.
5. Take of Honey bbq sauce.
6. Use of Chilli sauce.
7. Prepare of Dark soy sauce.
8. You need cube of Seasoning.
9. Use of Cooked Irish potatoes.

Steps to make Hot and spicy bbq tofu sauce:

1. Cut tofu into cubes and season with desired cubes.
2. Heat up oil in a pan and fry the tofu until brown and crispy then set aside.
3. Reduce the oil in the pan and add the chopped onions until translucent.
4. Add scotch bonnets, garlic paste and seasoning cube and stir for about 2 mins.
5. Add in all the sauces (soy sauce, bbq sauce, chilli sauce). Then add the fried tofu and the cooked potatoes and allow to simmer then serve with rice. You can add sesame for garnish.

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