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Recipe of Any-night-of-the-week Banana crepes

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Banana crepes

Before you jump to Banana crepes recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

In general, people have been taught to believe that "comfort" foods are terrible for the body and must be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods may be extremely nutritious and good for you. There are a number of foods that actually can raise your moods when you eat them. If you seem to feel a little bit down and you're in need of a happiness pick me up, try a couple of these.

Make a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for elevating your mood. This is because these nuts are rich in magnesium, which helps to increase serotonin levels. Serotonin is the "feel good" chemical that dictates to your brain how you feel day in and day out. The more serotonin in your brain, the better you'll feel. Not only that but nuts, in particular, are a great source of protein.

So you see, you don't need junk food or foods that are not good for you to feel better! Go with these suggestions instead!

We hope you got benefit from reading it, now let's go back to banana crepes recipe. To cook banana crepes you only need 8 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Banana crepes:

  1. Prepare 1 cup of all purpose flour.
  2. You need 1 cup of milk.
  3. Provide 1 of banana.
  4. Get 1 of egg.
  5. Take 1 tsp of vanilla essence.
  6. You need 2 tsp of sugar.
  7. Take 1 pinch of salt.
  8. Get 1/2 cup of warm water.

Instructions to make Banana crepes:

  1. In a blender,put the chopped banana,egg,milk,salt and sugar and blend.
  2. Add the flour and water,and continue blended to form a fine mixture.
  3. Put a little oil on a pan,and put the flame on medium heat. Pour some of the mixture to the pan and cook on one side,then turn to the other side...
  4. Serve while still hot..

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