Step-by-Step Guide to Make Award-winning Sweet potatoes and arrowroots
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Before you jump to Sweet potatoes and arrowroots recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
In general, people have been conditioned to believe that "comfort" foods are bad for the body and need to be avoided. But if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be altogether healthy and it's good for you to consume them. Some foods really do boost your mood when you consume them. When you feel a little down and are needing an emotional boost, test out some of these.
Green tea is wonderful for moods. You were sure it had to be in here somewhere, right? Green tea is found to be rich in an amino acid known as L-theanine. Studies have found that this particular amino acid can actually stimulate brain waves. This helps raise your mental acuity while relaxing the rest of your body. You probably already knew it is not hard to get healthy when you drink green tea. Now you know it can help improve your mood also!
As you can see, you don't need to stuff your face with junk food when you are wanting to feel better! Try some of these instead!
We hope you got insight from reading it, now let's go back to sweet potatoes and arrowroots recipe. To make sweet potatoes and arrowroots you need 2 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Sweet potatoes and arrowroots:
- Take of Sweet potatoes and arrowroots.
- Provide of Water.
Instructions to make Sweet potatoes and arrowroots:
- Put the arrowroot and sweet potatoes in a cookingpot add water the level of the sweet potato.
- Boil them for at least 45 minutes.
- Serve them with tea coffee or milk.
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