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Step-by-Step Guide to Prepare Perfect Sambhar Masala

By fatih8

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Sambhar Masala

Before you jump to Sambhar Masala recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Many of us think that comfort foods are terrible for us and that we have to keep away from them. At times, if your comfort food is a high sugar food or another junk food, this is true. Soemtimes, comfort foods can be utterly nutritious and good for us to consume. There are some foods that really can boost your moods when you eat them. If you are feeling a little bit down and you're in need of a happiness pick me up, try some of these.

Some grains are actually great for repelling bad moods. Quinoa, barley, millet, etc are great at helping you be happier. These grains can help you feel full for longer also, which can help your mood too. It's easy to feel low when you are starving! The reason these grains can improve your mood is that they are not hard to digest. You digest these foods faster than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

So you see, you don't need to stuff your face with junk food when you are wanting to feel better! Try a couple of of these tips instead.

We hope you got insight from reading it, now let's go back to sambhar masala recipe. To make sambhar masala you only need 18 ingredients and 21 steps. Here is how you do that.

The ingredients needed to cook Sambhar Masala:

  1. Use 1 Cup of Arhar/ Toor Daal.
  2. Use 20-30 gms of imli (tamarind) paste.
  3. Use 50 gms of Beans.
  4. Take 100 gms of Pumpkin.
  5. You need 200 gm of Gheeya (bottle gourd)chopped.
  6. Prepare 1 of Carrot.
  7. You need 2 of Tomatoes.
  8. Provide 2 of Onions.
  9. Provide 1 Cube of Jaggery.
  10. Get 1 TeaSpoon of Sarson/mustard seeds.
  11. Get 1/2 TeaSpoon of Methi Dana(fenugreek seeds).
  12. Prepare 3 of Dried Red Chillies.
  13. You need 1 Pinch of hing / asafoetida.
  14. Provide of Spices.
  15. Take to taste of Salt.
  16. You need 1/2 TeaSpoon of turmeric / Haldi Powder.
  17. Get 1 teaspoon of Laal Mirch(red chilli) Powder.
  18. Use 2 tablespoon of Sambhar Masala.

Instructions to make Sambhar Masala:

  1. Wash Arhar/ Toor Daal properly, till water becomes transparent & all starch is released completely..
  2. Then soak Arhar/ Toor Daal in water for 15 minutes..
  3. Soak Imli Pieces in boiling water for 30 minutes..
  4. Wash All Vegetables properly, then chop all of them in medium size pieces..
  5. Chop 1 Onion in slices & 1 Onion in bulbs & tomatoes finely..
  6. After 15 minutes, take a pressure cooker, add soaked daal in it with 1/2 Teaspoon Haldi Powder, 1 Teaspoon Salt, 3 Cups Water, 1 Table Spoon Oil in it so that while giving whistles in pressure cooker daal doesn’t comes out..
  7. Now close the lid, give 3 whistles on high flame..
  8. After 3 whistles, turn off the flame & let the pressure cooker depressurise naturally..
  9. Then take a kadhai, add 3-4 Table Spoon Oil in it & keep the gas on medium flame..
  10. When oil gets heated up, add chopped onion slices in it & cook them till they become translucent/ soft..
  11. After 2-3 minutes, when they become soft, add 2 Table Spoon Sambar Masala, 1 Teaspoon Kashmiri Laal Mirch Powder in it & cook them for 1 minute..
  12. After 1 minute, add finely chopped tomatoes with 1 Teaspoon Salt in it so that they start releasing oil quickly..
  13. After 5-6 minutes, when oil is completely released, add roughly chopped vegetables in it & cook them in mixture for 2-3 minutes..
  14. After 2-3 minutes, add onion bulbs in it & mix them properly..
  15. After 30 minutes, squeeze out all the water from imli & strain out its pulp..
  16. After some time, open the pressure cooker lid & add vegetables mixture in it with imli pulp, 1 Cube Jaggery or 1 Teaspoon Sugar in it & mix them properly..
  17. Now again close the lid, give 3 whistles on medium flame..
  18. After 3 whistles turn off the flame & let the pressure cooker depressurise naturally..
  19. Meanwhile, take a tadka pan, add 1 Teaspoon Sarson Seeds, 1 Pinch Hing, 1/2 Teaspoon Methi Dana & 3 Dried Red Chillies in it & let them sizzle..
  20. After some time, open the lid & add tadka in it & mix them properly..
  21. Your Sambhar Masala is ready to be served..

If you find this Sambhar Masala recipe useful please share it to your friends or family, thank you and good luck.

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