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Steps to Make Award-winning Pineapple Artichoke & Sausage Risotto

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Pineapple Artichoke & Sausage Risotto

Before you jump to Pineapple Artichoke & Sausage Risotto recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

Many of us believe that comfort foods are terrible for us and that we have to avoid them. At times, if your comfort food is essentially candy or other junk foods, this is true. Other times, though, comfort foods can be completely healthy and it's good for you to consume them. There are some foods that, when you eat them, could better your mood. If you feel a little bit down and you're in need of a happiness pick me up, try some of these.

Eggs, believe it or not, are terrific for helping you combat depression. Just be sure that you don't toss out the yolk. The yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the egg yolks in particular, are loaded with B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because the B vitamins help your neural transmitters--the parts of your brain that dictate your mood--function better. Try eating a few eggs to feel better!

Now you know that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let's go back to pineapple artichoke & sausage risotto recipe. To make pineapple artichoke & sausage risotto you only need 14 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Pineapple Artichoke & Sausage Risotto:

  1. Prepare of butter.
  2. Get of Hot Italian Sausage (remove casing).
  3. Prepare of dry white wine.
  4. Use of chicken broth.
  5. Use of risotto.
  6. Take of white onion.
  7. Use of basil.
  8. Prepare of ground sage.
  9. Use of chopped parsley.
  10. Provide of black pepper.
  11. Provide of green pepper.
  12. You need of artichoke hearts.
  13. Provide of pineapple.
  14. Get of shredded Parmesan.

Instructions to make Pineapple Artichoke & Sausage Risotto:

  1. Two frying pans are needed for this recipe. Add 1 tbs of butter to 1st frying pan on med-high heat. Remove the sausage from their casings and place into 1st frying pan. Add sage to sausage and cook for 8 mins stirring and breaking up sausage every 2 mins. Turn to low after 8 mins.
  2. Finely cut onion, green peppers, artichoke hearts, and pineapple set aside separately..
  3. Add 1 tbs butter to 2nd pan and turn heat to med-high. Add finely chopped onion, garlic and green pepper and cook for 2 mins..
  4. Add artichoke hearts and pineapple and cook for 5 mins. After 5 mins stir in white wine and immediately add risotto..
  5. Slowly stir in chicken broth 1/2 cup each time and let it soak in before you add the next 1\2 cup. Cook for 7 mins.
  6. Add sausage with juices to 2nd pan (risotto pan). Add more chicken broth if needed. Let cook for 10 mins. Until risotto is aldénte.
  7. Add salt and pepper to taste and add Parmesans and stir thoroughly for 2 mins on low heat..
  8. Plate with parsley and grated Parmesan with a garden salade side ..

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