Easiest Way to Prepare Favorite Chargrilled Chicken & Lemon Pearl Barley

Hello everybody, welcome to my recipe page, if you're looking for Chargrilled Chicken & Lemon Pearl Barley recipe, look no further! We provide you only the perfect Chargrilled Chicken & Lemon Pearl Barley recipe here. We also have wide variety of recipes to try.

Before you jump to Chargrilled Chicken & Lemon Pearl Barley recipe, you may want to read this short interesting healthy tips about Picking The Right Foods May Help You Stay Fit And Also Healthy.

Many folks do not understand that the foods you choose can either help you to be healthy or can negatively effect your health. One of the foods you ought to be avoiding is any foods you get at a fast food place. You will find that the nutrition in these kinds of is non existent and the negative effects will be really bad. This is why we are going to be going over the foods that you should be ingesting that will have a beneficial effect on your health.

Your health can be greatly enhanced by simply eating plenty of berries. The quantity of vitamin C that can be found in berries, is one of the main reasons you need to be eating berries. You will also find that berries have antioxidants which is not just beneficial to your circulatory system but also for your basic health as well. Most men and women already understand that cells begin to break down over time and the addition of antioxidants in your diet will help keep your cells much healthier for longer periods of time.

If you determine that your overall health is important to you, you should take these recommendations to heart. Something that you should actually avoid is all of the processed foods that you can purchase in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let's go back to chargrilled chicken & lemon pearl barley recipe. You can cook chargrilled chicken & lemon pearl barley using 14 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Chargrilled Chicken & Lemon Pearl Barley:

1. Provide 220 grams (1 cup) of pearl barley.
2. Get 500 ml (2 cups) of salt-reduced chicken stock.
3. Take 250 ml (1 cup) of water.
4. You need 2 tsp of olive oil.
5. Provide 1 of white onion, finely chopped.
6. Take 2 of garlic cloves, crushed.
7. Get 1 tbsp of finely grated lemon rind.
8. Take 160 ml (2/3 cup) of white wine.
9. Prepare 2 tbsp of fresh lemon juice.
10. Prepare 1 bunch of rocket, ends trimmed, washed, dried, leaves shredded.
11. Provide 20 grams (1/4 cup) of finely grated parmesan.
12. Get 2 of single chicken breast fillets.
13. Take 1 of Olive oil, extra, to brush.
14. Get 1 of Lemon wedges, to serve.

Instructions to make Chargrilled Chicken & Lemon Pearl Barley:

1. Bring the stock and water just to the boil in a saucepan. Reduce heat to low and hold at a gentle simmer. Heat the oil in a saucepan over medium heat. Add the onion and cook, stirring occasionally, for 5 minutes or until soft. Add the garlic and cook, stirring for 1 minute..
2. Place the barley in a bowl. Cover with water. Set aside overnight to soak. Drain..
3. Stir in the barley and lemon rind. Add the wine and stir until reduced by half..
4. Add a ladleful (about 125ml / 1/2 cup) of the simmering stock and stir constantly until the liquid is completely absorbed. Continue to add stock, a ladleful at a time, stirring constantly and allowing the liquid to be absorbed before adding the next ladleful, for 20-25 minutes or until barley is tender. Remove from heat. Stir in the lemon juice, rocket and parmesan. Cover and set aside for 5 minutes..
5. Meanwhile, heat a chargrill on medium-high. Lightly brush both sides of the chicken with oil. Cook on grill for 5 minutes each side or until cooked through. Transfer to a plate and cover with foil. Set aside for 5 minutes to rest. Thinly slice diagonally across the grain..
6. Divide the barley mixture among serving plates. Top with chicken. Season with pepper. Serve with lemon wedges..

If you find this Chargrilled Chicken & Lemon Pearl Barley recipe valuable please share it to your close friends or family, thank you and good luck.