How to Make Speedy Fruit Salad
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Before you jump to Fruit Salad recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
Many of us believe that comfort foods are not good for us and that we must keep away from them. At times, if your comfort food is a high sugar food or another junk food, this holds true. Otherwise, comfort foods can be super healthy and good for you. There are several foods that basically can raise your moods when you consume them. When you feel a little down and are needing an emotional pick-me-up, try a couple of these.
Green tea is really good for your mood. You knew green tea had to be mentioned, right? Green tea is high in a specific amino acid known as L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps focus your mental energy while simultaneously relaxing the rest of your body. You already knew that green tea helps you be better. Now you are well aware that green tea helps you to lift your moods as well!
As you can see, you don't need to consume all that junk food when you are wanting to feel better! Try a few of these instead!
We hope you got insight from reading it, now let's go back to fruit salad recipe. To cook fruit salad you need 7 ingredients and 1 steps. Here is how you achieve that.
The ingredients needed to make Fruit Salad:
- You need 1 cup of Freshly squeezed orange juice.
- Take 1 medium of papaya.
- You need 1 of green apple.
- You need 2 of kiwi fruit.
- Use 2 of bananas.
- Use Handful of strawberries.
- Prepare To taste of Sugar.
Steps to make Fruit Salad:
- Cube the papaya, apple, kiwis, bananas and strawberries and mix in a bowl. Add the orange juice and sugar. Mix and refrigerate. Serve with fresh cream or ice cream..
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