How to Prepare Homemade Punjabi Beef And Spinach Curry #mycookbook

Hey everyone, welcome to our recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Punjabi Beef And Spinach Curry #mycookbook recipe here. We also have wide variety of recipes to try.

Before you jump to Punjabi Beef And Spinach Curry #mycookbook recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

A lot of us have been taught to think that comfort foods are terrible and should be avoided. Sometimes, if your comfort food is a high sugar food or some other junk food, this is very true. Soemtimes, comfort foods can be utterly healthy and good for us to eat. A number of foods really do improve your mood when you eat them. When you feel a little down and are needing an emotional boost, try a few of these.

Some grains are really wonderful for fighting off bad moods. Quinoa, millet, teff and barley are all really wonderful for helping increase your happiness levels. These foods can help you feel full for longer too, which is a mood improver. Feeling hungry can truly bring you down! The reason these grains help your mood so much is that they are not hard to digest. You digest these foods quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

So you see, you don't need to eat all that junk food when you wish to feel better! Try some of these instead!

We hope you got insight from reading it, now let's go back to punjabi beef and spinach curry #mycookbook recipe. You can have punjabi beef and spinach curry #mycookbook using 24 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Punjabi Beef And Spinach Curry #mycookbook:

1. Use 500 g of Diced Beef.
2. Get 300 g of Diced Onions.
3. Use 1 tbsp of Garlic paste.
4. Use 1 tbsp of Ginger paste.
5. Prepare 4 of green chillies.
6. Prepare 200 g of Spinach.
7. Prepare 3 tbsp of Plain Yogurt.
8. Prepare 150 g of chopped tomatoes (fresh or tinned).
9. You need 1/4 tsp of red chilli powder(optional).
10. Get 1/2 of cinnamon stick.
11. Provide 1 of black cardamom.
12. You need 2 of cloves.
13. Prepare 2-3 of bay leaves.
14. Take 1 tsp of cumin seeds.
15. Prepare 1 tsp of coriander powder.
16. You need 1 tbsp of Tumeric.
17. Take 3/4 tsp of cumin powder.
18. Use 1 tsp of Garam Masala.
19. Provide 4 Tbsp of Oil.
20. Prepare 350 ml of water.
21. You need to taste of Salt.
22. Get 1/2 tsp of Dry mango powder.
23. Provide of Chopped coriander for garnish.
24. Take 1 tbsp of cream as desired (garnish).

Steps to make Punjabi Beef And Spinach Curry #mycookbook:

1. In an pot fry off the cumin seeds,bay leaves, cinnamon stick, bashed caradamon pods and cloves in oil until the aroma is released. Add the chopped onions and fry until transparent and then the beef. Cook until the beef is soft n little tender (20 mins) on medium heat..
2. Add the garlic, ginger and chopped green chillies and cook for a further 2 minute. Now add the cumin, coriander and turmeric powder,dry mango powder & red chilli powder. Stir through the onions and the beef meat..
3. Add the tomatoes, salt to taste and bring to a simmer. After 35-40 mins stir and cook for a further 15 minutes, add a 250-300ml of water if the curry is getting dry. After 15 minutes you add the spinach, which adds moisture to the dish and cook it for 5 more minutes, so that the spinach is heated through. To finish stir through the yogurt..
4. Once the beef is cooked, serve it in the serving dish. Garnish with fresh coriander and cream as desired..
5. Enjoy with your choice of Rice, Naan bread or Roti..

If you find this Punjabi Beef And Spinach Curry #mycookbook recipe helpful please share it to your friends or family, thank you and good luck.