How to Prepare Speedy Courgette Cooked Egg & Tomato Barley

Hello everybody, welcome to our recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Courgette Cooked Egg & Tomato Barley recipe here. We also have wide variety of recipes to try.

Before you jump to Courgette Cooked Egg & Tomato Barley recipe, you may want to read this short interesting healthy tips about Your Health Can Be Effected By The Foods You Choose To Consume.

One thing that some of you may already know is that by eating the right foods can have a huge effect on your health. One of the foods you really should be avoiding is just about any foods you get at a fast food place. You will notice that the nutrition in these varieties of is non existent and the unwanted side effects can be very bad. In the following paragraphs we are going to be going over foods that you should be eating that can help you remain in good health.

Your primary meals should also include fish including salmon or even lean proteins, as these will also be in a position to help your health. The fact that salmon is also loaded with Omega-3 is just one of the reasons it is a good choice, but it also contains other essential nutrients you will need. Protein is vital for your diet, however you don't need to eat a lot, as a 3 ounces is all you actually need. You should also trim off any excess fat that you find on the specific meats that you plan to eat.

For people who want to begin living a more healthy life the tips above can help you do that. The pre packaged highly processed foods that you can discover in any store is also not good for you and alternatively you should be cooking fresh nutritious foods.

We hope you got insight from reading it, now let's go back to courgette cooked egg & tomato barley recipe. You can cook courgette cooked egg & tomato barley using 9 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Courgette Cooked Egg & Tomato Barley:

1. Get 250 g of barley.
2. Use 4 of tomatoes.
3. Take of olive oil.
4. Prepare 1 of onion.
5. You need 4 of round courgettes.
6. You need 4 of eggs.
7. Prepare 4 tbsps of fresh goat cheese.
8. Provide of spring onion.
9. Provide of salt, pepper.

Steps to make Courgette Cooked Egg & Tomato Barley:

1. Wash and dice the tomatoes. Peel and chop the onion. Heat some olive oil in a big pan, then add the tomatoes and onion. Add the barley and mix with a wooden spoon. Add a pinch of salt and 1.5l of water. Let it cook for 25 minutes..
2. Preheat the oven to 180C/355F. Wash the round courgettes. Cut off the tops, keeping them to use as lids. Using a spoon, hollow out the centres of the courgettes, leaving a shell of about 1.5cm thick..
3. Place the courgettes on a baking sheet lined with parchment paper. Pour 1 tbsp of olive oil in each courgette, close with the tops and bake for 10 minutes..
4. Add 1 tbsp of goat cheese and then one egg inside each courgette. Cover with the top and bake for 15 more minutes..
5. Serve with the tomato barley, sprinkling some chopped spring onion, salt and pepper on top..

If you find this Courgette Cooked Egg & Tomato Barley recipe useful please share it to your friends or family, thank you and good luck.