Recipe of Favorite Barley salad

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Before you jump to Barley salad recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Can Help You Stay Fit And Healthy.

The one thing that some of you may already understand is that by consuming the right foods can have a massive effect on your health. Something that you should never eat no matter what is the varied foods that you will acquire at all of those take out places. The foods that you receive from these fast food places are foods that are incredibly unhealthy, loaded with fat and generally have little to no nourishment. That is why we are going to be going over the food items that you should be ingesting that will have a good effect on your health.

You have to remember your parents telling you to actually eat your vegetables, that is mainly because this is really important for a healthy and balanced body. Along with possessing a number of vitamins and minerals, you will in addition find that some vegetables also have potassium. For instance, broccoli has a good amount of potassium to provide you with your daily recommended allowances. Spinach is also something that you may want to start eating more of as it contains a lot more vitamins and minerals compared to other vegetables.

If you decide that your overall health is important to you, you ought to take these suggestions to heart. One thing that you need to actually avoid is all of the processed foods which you can buy in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let's go back to barley salad recipe. To cook barley salad you only need 14 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Barley salad:

1. Provide 1/2 cup of Barley / jau.
2. Provide 2 spoon of diced Cucumber.
3. Prepare 2 spoon of diced Zucchini.
4. Provide 1 spoon of diced Bell peppers red/ green/ yellow.
5. Provide 2 spoon of chopped celery/Coriander.
6. Get 1 spoon of diced carrot.
7. Take 1 spoon of chopped tomatoes.
8. Prepare 1 spoon of mint leaves.
9. Take 1 spoon of lemon juice.
10. Take of Salt as per taste.
11. Provide of Chilli powder/chilli flakes as per taste.
12. You need 1 spoon of chopped Onions(optional).
13. You need of Water to boil barley.
14. Get 2 spoon of olive oil.

Instructions to make Barley salad:

1. Take half cup barley. Clean it...
2. Wash and then Soak barley for 6 to 8 hours..
3. Pressure cook barley 4 to 5 wistles/ boil till it become soft...
4. Mix all the other ingredients in the boiled barley.. garnish with mint leaves...and serve it cold...
5. Tips: you can have boiled barley with honey, dry fruits and fruits.. while boiling you can add your choice dal and porridge masala...you can also add jalapenos, olives....can also have with curd, mint and Coriander chutney, imli chutney garnish with sev..you can also have hot barley add chilli powder, Coriander powder, salt as per taste mix with your choice oil....
6. You can add toppings as per choice..a pure vegan food.. njoy.

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