Recipe of Homemade Sweet oats
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Before you jump to Sweet oats recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
A lot of us think that comfort foods are not good for us and that we ought to keep away from them. At times, if your comfort food is a high sugar food or another junk food, this is very true. Other times, though, comfort foods can be completely healthy and it's good for you to consume them. There are a number of foods that actually can improve your moods when you consume them. When you are feeling a little down and are in need of an emotional boost, test out some of these.
Eggs, you might be surprised to learn, are wonderful at battling depression. Just see to it that you do not throw away the yolk. Every time you wish to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the yolks in particular, are high in B vitamins. The B vitamin family can be fantastic for lifting up your mood. This is because the B vitamins help your neural transmitters--the parts of your brain that control your mood--work better. Consume an egg and feel a lot happier!
Now you realize that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try these suggestions instead!
We hope you got insight from reading it, now let's go back to sweet oats recipe. You can cook sweet oats using 7 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Sweet oats:
- You need 1 cup of milk.
- Use 1/2 cup of oats.
- Get 2 tbsn of sugar.
- Use 1 of chopped banana.
- Provide 1 tbsp of chopped almonds.
- You need 1 tbsp of chopped pistachios.
- Provide 1 tbsp of chopped cashews.
Steps to make Sweet oats:
- In a pan take cup of milk.add half cup of oats...
- Stir well and boil until the oats are cooked...
- Now add sugar..banana, cashews, almonds and pistachio... your sweet oats is ready for serve....
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