Recipe of Speedy Oatmeal with quinoa, asparagus and fresh mushroom

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Before you jump to Oatmeal with quinoa, asparagus and fresh mushroom recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us believe that comfort foods are not good for us and that we have to avoid them. Often, if your comfort food is a high sugar food or another junk food, this holds true. Otherwise, comfort foods can be very healthy and good for you. Some foods actually do raise your mood when you consume them. When you are feeling a little down and are in need of an emotional boost, try a few of these.

It's easy to overcome your bad mood when you consume grains. Quinoa, millet, teff and barley are all truly wonderful for helping raise your happiness levels. These grains can help you feel full for longer also, helping you feel better. Feeling starved can actually make you feel awful! The reason these grains elevate your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn takes your mood to a happier place.

Now you can see that junk food isn't necessarily what you should eat when you want to help your moods get better. Try a few of these suggestions instead.

We hope you got insight from reading it, now let's go back to oatmeal with quinoa, asparagus and fresh mushroom recipe. To cook oatmeal with quinoa, asparagus and fresh mushroom you need 5 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Oatmeal with quinoa, asparagus and fresh mushroom:

1. You need 2 of soup spoon of oatmeal.
2. Get 1 of soup spoon of quinoa.
3. Use 1 of asparagus (mince).
4. Use of Fresh mushroom (mince).
5. Get 250 ml of mushroom water (water from rehydrating dried mushroom) or use any soup base or water.

Instructions to make Oatmeal with quinoa, asparagus and fresh mushroom:

1. .
2. Mince the asparagus and fresh mushroom.
3. Put all ingredients into the steamer pot/pot and put 250ml of mushroom water..
4. Steam or cook until quinoa and oat has soften. I use electric double-boiler and set for steam for one hour..

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