Recipe of Homemade Spinach and Artichoke Dip

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Before you jump to Spinach and Artichoke Dip recipe, you may want to read this short interesting healthy tips about The Foods You Select To Consume Will Effect Your Health.

When it comes to the foods that you eat, you will see that your overall health can be effected either positively or negatively. Something that you shouldn't eat no matter what is the different foods that you will find at all of those fast food places. You will find that the nutrition in these varieties of is non existent and the unwanted side effects can be really bad. In the following paragraphs we shall be going over foods that you need to be eating that can help you stay healthy.

In addition when it comes to having a dessert after your meals you should think of having various citrus fruits. Citrus fruits also supply you with vitamin C, as well as other vitamins and also minerals that can certainly help keep you healthy. One thing you might want to try for one of your desserts is actually to mix coconut with orange sections and top the mixture off with a teaspoon of honey.

For people who want to start living a much healthier life the tips above can help you do that. The pre packaged highly refined foods that you can get in any store is also not good for you and as an alternative you should be cooking fresh nourishing foods.

We hope you got insight from reading it, now let's go back to spinach and artichoke dip recipe. You can cook spinach and artichoke dip using 19 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Spinach and Artichoke Dip:

1. Get of olive oil.
2. You need of crushed red pepper flakes.
3. Prepare of small onion, finely chopped.
4. Use of shallot, finely chopped.
5. Provide of chopped garlic.
6. You need of artichoke hearts, drained and chopped.
7. Take of white wine.
8. Get of frozen spinach, thawed and drained.
9. Prepare of sour cream.
10. Provide of mayonnaise.
11. Get of cream cheese, softened.
12. Prepare of chopped canned hearts of palm.
13. Provide of chopped fresh flat-leaf parsley.
14. Prepare of freshly grated Parmesan cheese.
15. Use of coarse salt.
16. Use of freshly ground black pepper.
17. Get of hot sauce.
18. You need of Assorted crudite e.g. raw red pepper slices.
19. Get of Flatbreads or toasted baguette slices.

Instructions to make Spinach and Artichoke Dip:

1. Heat oil and red pepper flakes in a medium skillet over medium heat. Add onion, shallot, and garlic; cook, stirring, until soft and translucent, about 5 minutes. Add artichokes and cook, stirring, about 2 minutes more..
2. Add wine to deglaze and let cook until liquid is reduced by half. Add spinach and cook, stirring, until heated through and well combined, 2 to 3 minutes. Remove from heat and let cool..
3. In the bowl of an electric mixer fitted with the whisk attachment, mix together sour cream, mayonnaise, and cream cheese until well combined. With the mixer on low, add hearts of palm, parsley, cheese, salt, pepper, and hot sauce; mix until well combined. Fold in 3/4 cup of the cooled spinach and artichoke mixture, reserving any remaining for another use. Transfer dip to refrigerator until chilled about 2 hours and up to two weeks; serve with crudite, flatbreads, or baguette slices..

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