Recipe of Speedy Oats Manchurian

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Before you jump to Oats Manchurian recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

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Cold water fish are great if you wish to feel better. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fats and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It's the truth: consuming tuna fish sandwiches can truly help you fight your depression.

So you see, you don't need to stuff your face with junk food when you wish to feel better! Try a few of these hints instead.

We hope you got insight from reading it, now let's go back to oats manchurian recipe. You can have oats manchurian using 19 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Oats Manchurian:

1. Prepare 2 cups of Masala Oats.
2. Prepare 1 of Onion (chopped).
3. Prepare 1 tsp of Chopped Ginger.
4. Prepare 1 tsp of Chopped Garlic.
5. Take 1 tsp of Chopped Green chilli.
6. You need 1/2 of Chopped Capsicum.
7. Get 1 of Grated Carrot.
8. You need 1/2 cup of Grated Cabbage.
9. Use to taste of Salt.
10. Prepare of To make sauce.
11. Use 3 tsp of oil.
12. Take 1 of Onion chopped.
13. You need 1 of Capsicum.
14. Use 1 Tbsp of Soya sauce.
15. Get 1 tbsp of Green chilli sauce.
16. Prepare 1/2 tsp of vinegar.
17. Get 1 tbsp of Tomato ketchup –.
18. You need As needed of Water.
19. Provide 1/4 cup of Spring onion.

Steps to make Oats Manchurian:

1. Take 2 cup masala oats in a bowl,add onion, ginger, garlic, green chillies, capsicum, carrot, cabbage,salt and pepper.mix well.
2. Gradually add water and mix well. Let it sit for 5 minutes.
3. Roll them into balls and deep fry the oats balls till they are golden brown in color and turn Crispy.
4. Heat a pan with some oil,add garlic, Ginger, onion, capsicum and saute for 2 mins..
5. Add saya sauce, chilli sauce, tomato sauce, vinegar,water and mix well..
6. Add the fried Manchurian balls and mix well..
7. Garnish it with some chopped spring onion and serve hot..

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