Recipe of Perfect Quick week night tasty healthy chicken and asparagus

Hey everyone, welcome to my recipe page, looking for the perfect Quick week night tasty healthy chicken and asparagus recipe? look no further! We provide you only the best Quick week night tasty healthy chicken and asparagus recipe here. We also have wide variety of recipes to try.

Before you jump to Quick week night tasty healthy chicken and asparagus recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

In general, people have been conditioned to believe that "comfort" foods are terrible for the body and have to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Other times, comfort foods can be very healthy and good for us to eat. There are several foods that really can raise your moods when you consume them. If you feel a little bit down and you're in need of a happiness pick me up, try a few of these.

Green tea is really good for your mood. You just knew it had to be mentioned in this article, right? Green tea is rich in an amino acid known as L-theanine. Studies show that this particular amino acid can actually induce brain waves. This helps improve your mental focus while calming the rest of your body. You probably already knew it is not hard to get healthy when you consume green tea. Now you know that applies to your mood as well!

Now you realize that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let's go back to quick week night tasty healthy chicken and asparagus recipe. You can have quick week night tasty healthy chicken and asparagus using 8 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to prepare Quick week night tasty healthy chicken and asparagus:

1. Take 4 of chicken breasts.
2. You need 8 of or so asparagus tips.
3. You need of Garlic.
4. You need of Lemon zest.
5. Get of Cracked black pepper.
6. You need of Olive oil.
7. Use to taste of Salt.
8. Provide Squeeze of fresh lemon as a garnish.

Steps to make Quick week night tasty healthy chicken and asparagus:

1. Wash and chop your asparagus and chicken ready. In a wok or pan fry garlic gently with lemon zest for a couple of minutes on medium heat. Add chicken and cook on medium high, constantly stirring for about 6-7 mins.
2. Add asparagus, salt and pepper, cook on medium high for 5-6 mins, remove garlic before serving, squeeze lemon all over. Enjoy :).

If you find this Quick week night tasty healthy chicken and asparagus recipe valuable please share it to your close friends or family, thank you and good luck.