Recipe of Super Quick Homemade Jowar Daliya Moong Dal Masala Khichdi

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Before you jump to Jowar Daliya Moong Dal Masala Khichdi recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

Mostly, people have been taught to believe that "comfort" foods are bad for the body and must be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Other times, though, comfort foods can be completely healthy and it's good for you to consume them. There are a number of foods that actually can boost your moods when you consume them. If you are feeling a little bit down and you're needing an emotional pick me up, try several of these.

Eggs, you may be amazed to discover, are wonderful at fighting depression. You should see to it, however, that what you make includes the egg yolk. Whenever you wish to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the yolks especially, are loaded with B vitamins. B vitamins can really help you improve your mood. This is because the B vitamins increase the function of your brain's neural transmitters (the parts of the brain that dictate how you feel). Try to eat an egg and feel a lot happier!

Now you realize that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try these tips instead!

We hope you got benefit from reading it, now let's go back to jowar daliya moong dal masala khichdi recipe. To cook jowar daliya moong dal masala khichdi you only need 22 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Jowar Daliya Moong Dal Masala Khichdi:

1. Take 1/2 cup of Jowar daliya.
2. Use 1/2 cup of Mogar moong dal.
3. Get 1/4 cup of chopped palak.
4. Take 1 of carrot finely chopped.
5. Provide 1 of Onion finely chopped.
6. You need 1 tbsp of grated garlic.
7. Use 1 of Small piece of ginger grated.
8. Use 5-6 of curry leaves.
9. Use 1/4 cup of desiccated coconut.
10. Provide 1/4 cup of chopped coriander.
11. Prepare 2 tbsp of ghee.
12. Prepare 1 tsp of cumin seeds.
13. Get 1 tsp of Saunf(fennel seeds).
14. Take 1 tsp of Mustard.
15. Get 1/2 tsp of Asafoetida.
16. You need 1/2 tsp of turmeric powder.
17. You need 1 tsp of Kashmiri red chilli powder.
18. Use 2 tsp of dhania jeera powder.
19. You need 1 tsp of tomato puree or sauce.
20. Get As per taste of Salt.
21. You need as needed of Water.
22. Take Few of Cucumber slices, ghee & chopped coriander for garnishing.

Steps to make Jowar Daliya Moong Dal Masala Khichdi:

1. Soak jowar, daliya and Mogar Moong dal for 10 mins. Meanwhile chopped vegetables and keep ready..
2. Heat a pressure cooker add ghee, cumin, saunf mustard & when starts cracking add asafoetida, turmeric powder, curry leaves, dhania jeera powder, red chilli powder and all the chopped vegetables and saute till aroma releases..
3. Add soaked jowar daliya, moong dal, mix well add salt, water as needed, mix well, when starts bubbling cover with lid and cook till 3- whistle..
4. When cool open the lid add desiccated coconut, coriander and tomato puree or sauce and mix well. Serve hot yummy tasty, healthy jowar daliya moong dal masala khichdi in a plate garnishing with chopped coriander, desiccated coconut, cucumber slices and ghee..

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