Recipe of Ultimate Winter Beef and veggie soup
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Before you jump to Winter Beef and veggie soup recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
For the most part, people have been trained to think that "comfort" foods are bad for the body and need to be avoided. If your comfort food is candy or junk food this is true. Other times, though, comfort foods can be completely healthy and it's good for you to eat them. Some foods really do improve your mood when you eat them. If you feel a little bit down and you need an emotional pick me up, try a number of these.
Eggs, would you believe, are fantastic for helping you combat depression. Just be sure that you do not toss the yolk. Every time you want to cheer yourself up, the yolk is the most important part of the egg. Eggs, the egg yolk in particular, are high in B vitamins. B vitamins can be great for boosting your mood. This is because these vitamins help your neural transmitters--the parts of your brain that dictate your mood--function better. Eat an egg and feel better!
You can see, you don't have to turn to junk food or foods that are not good for you so you can feel better! Try these hints instead!
We hope you got benefit from reading it, now let's go back to winter beef and veggie soup recipe. To cook winter beef and veggie soup you need 13 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Winter Beef and veggie soup:
- Take 4 of carrots julienned.
- Provide 1 kg of shin meat and bones.
- Use 1 Bunch of celery chopped.
- Use 1 of onion finely sliced.
- You need 1 tin of Harriot beans.
- You need 1 bunch of Italian parsley chopped.
- You need 100 g of barley.
- You need 100 g of dry red lentils.
- Prepare 2 litres of chicken stock.
- Take of Olive oil.
- Prepare of Paprika, garlic powder.
- You need 200 g of Egg noodles.
- Use of Bean sprouts to garnish.
Instructions to make Winter Beef and veggie soup:
- Brown shin meat in 2Tbl of olive oil in a large heavy bottomed 4 liter pot.
- Remove meat and sauté onions and celery for 5min in the same pot.
- Add remaining vegetables, harriot beans, barley and red lentils and braise for 10 min.
- Add 2 liters chicken stock, spices and return meat to the pot. Close lid and simmer on low for 3 hours.
- Add noodles and simmer a further 30min until cooked. Season to taste and Garnish with bean sprouts.
- Enjoy with some croutons, fresh baked bread or seed crackers.
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