Step-by-Step Guide to Make Speedy Banana Milkshake

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Before you jump to Banana Milkshake recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Affected By The Foods You Choose To Eat.

Many folks do not realize that the foods you select can either help you to be healthy or can adversely effect your health. Its also wise to understand that there are foods that you'll need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. These types of foods are loaded with bad fat and also have very little nutritional value. Because of this we are going to be going over the food items that you should be eating that will have a good effect on your health.

Also when you are searching for a snack to hold you over in between meals, reach for a handful of nuts or seeds. One of many health benefits of these nuts and seeds would be the Omega-3 and Omega-6 that can be obtained in them. Your entire body will use these kinds of fatty acids as a building block for creating hormones that your body requires to stay healthy. A number of these hormones that are needed can only be made by having these fatty acids in your diet.

Following some of the suggestions above you will notice that you'll be living a healthier life. Also if you cut out all the unhealthy food that you should not be eating anyway, you may find that you could end up living a longer life.

We hope you got insight from reading it, now let's go back to banana milkshake recipe. You can have banana milkshake using 5 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Banana Milkshake:

1. Prepare 500 ml of fresh cow milk.
2. Provide 3 of bananas.
3. You need as required of Chopped dry fruits (almonds, raisins, cashews).
4. Prepare 1 teaspoon of Vanilla essence.
5. Take Pinch of cinnamon powder.

Steps to make Banana Milkshake:

1. Boil the milk and let it cool in room temperature..
2. Soak dry fruits in lukewarm water or you may directly add them..
3. In a mixer jar, add the dry fruits, bananas, 1/2 cup milk and grind..
4. Add rest of the milk and grind again till you get the desired froth at the top..
5. Serve normal or chilled. Sprinkle cinnamon powder over the top..

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