Step-by-Step Guide to Make Speedy Bruschetta

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Before you jump to Bruschetta recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

Mostly, people have been trained to think that "comfort" foods are not good for the body and must be avoided. However, if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be completely healthy and it's good for you to eat them. There are some foods that, when you eat them, can improve your mood. When you are feeling a little down and are needing an emotional boost, test out some of these.

Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for elevating your mood. This is because seeds and nuts have lots of magnesium which increases your brain's serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given time. The more of this chemical in your brain, the happier you'll feel. Not just that, nuts, particularly, are a fantastic protein food source.

So you see, you don't need to eat junk food or foods that are terrible for you to feel better! Try some of these hints instead.

We hope you got insight from reading it, now let's go back to bruschetta recipe. You can cook bruschetta using 8 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Bruschetta:

1. Provide 4-5 of Sliced bruschetta (or simple bread).
2. Get as required of Cherry tomatoes or normal slices.
3. Provide 5-6 of spinach leaves.
4. Take as required of Dried basil powder or fresh.
5. Provide as required of Mozzarella cheese.
6. You need as required of Olive oil.
7. Use as per taste of Oregano.
8. You need as per taste of Chilli flakes.

Steps to make Bruschetta:

1. IN AIR FRYER: Grease the air fryer tray. Place thin slices of bruschetta. Brush with olive oil and now add spinach, tomatoes, basil and mozzarella cheese to it. Let it bake for 5 minutes at 180 C..
2. You can also do it on tawa or in the oven..
3. Top with your choice of herbs and serve with hot coffee!!.

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