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Step-by-Step Guide to Prepare Perfect Soyabean Pulao

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Soyabean Pulao

Before you jump to Soyabean Pulao recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

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Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for improving your mood. This is because these foods are high in magnesium, which helps to raise serotonin production. Serotonin is the "feel good" chemical that dictates to your brain how you feel day in and day out. The more of it in your brain, the more pleasant you'll feel. Not just that but nuts, particularly, are a terrific protein source.

See, you don't need to consume all that junk food when you are wanting to feel better! Test out these suggestions instead!

We hope you got benefit from reading it, now let's go back to soyabean pulao recipe. You can cook soyabean pulao using 17 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Soyabean Pulao:

  1. Take 1 of Tomato.
  2. You need 1 cup of Soyabean.
  3. Get 2 bowl of Rice.
  4. Take 4 bowl of water.
  5. Provide 1 of potato.
  6. Take 1 of onion.
  7. Take 1/2 tsp of Turmeric.
  8. Get 1/2 tsp of Red chilli powder.
  9. You need 4 of cloves.
  10. Take 1 of Green chilli.
  11. Provide 1 bowl of green peas.
  12. Prepare to taste of Salt.
  13. Take 2 of Tejpatta/bay leaves.
  14. Get 4 of Black pepper.
  15. Use 4 tablespoon of oil.
  16. You need 1/2 teaspoon of asafoetida.
  17. You need 1/2 teaspoon of cumin Seeds.

Instructions to make Soyabean Pulao:

  1. Take 4 tablespoon oil in pressure cooker. Add cumin and asafoetida. Now add tej patta, black pepper and cloves to it. Fry onion..
  2. Now add peas, potato, tomato and soyabean and fry it..
  3. Add all spices to it and add 4 bowl water and close pressure cooker lid. Wait for three whistles..
  4. Your soyabean pulao is ready to serve..

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