How to Prepare Favorite Butter malai Lauki kofta

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Before you jump to Butter malai Lauki kofta recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

Most of us have been trained to think that comfort foods are bad and to be avoided. If your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be completely nourishing and it's good for you to eat them. There are some foods that basically can boost your moods when you consume them. When you are feeling a little down and are in need of an emotional boost, test out some of these.

Grains can be great for driving away a terrible mood. Quinoa, millet, teff and barley are all really wonderful for helping increase your happiness levels. These foods can help you feel full for longer also, which is a mood improver. Feeling starved can be awful! The reason these grains are so wonderful for your mood is that they are not difficult for your stomach to digest. You digest them quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Now you know that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try these suggestions instead!

We hope you got insight from reading it, now let's go back to butter malai lauki kofta recipe. To make butter malai lauki kofta you need 19 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Butter malai Lauki kofta:

1. Get 1 of lauki(bottle gourd).
2. Use 3 of chopped onions.
3. Use 2 tsp of Chopped green chilies.
4. You need 2 tsp of Coriander leaves chopped.
5. Get 2 spoons of Besan /gram flour.
6. Get 1/2 tsp of Red chilli powder.
7. Provide 1/2 tsp of Dhaniya(coriander) powder.
8. Use 1/2 tsp of Turmeric powder.
9. Prepare to taste of Salt.
10. Use 1 tsp of Ginger garlic paste.
11. Take 1 of Bay leaf.
12. Get 1/2 cup of Malai or cream.
13. Get 2 tsp of Butter.
14. Use as needed of Oil for frying koftas.
15. Take 1 tsp of Garam masala.
16. You need 1 tsp of cumin seeds/ jeera.
17. Get 2 of tomatoes.
18. You need 2 of Cardamoms.
19. Get 2 of Cloves.

Instructions to make Butter malai Lauki kofta:

1. Grate the lauki.Add salt and keep it aside for 5 mnts.After 5 mnts press it and remove the water from grated lauki.keep the juice aside to add it in the gravy..
2. Add besan,chilli powder, coriander powder, turmericpowder,salt,chopped onion,chopped green chillies and chopped coriander..
3. Make small balls and deep fry the balls to golden brown..
4. Now grind chopped onions, spoonful of jeera,ginger garlic paste and 2 tomatoes..
5. Add butter to the wok,add bay leaves, cardamom,cloves and grinded paste.Saute it till the paste leaves the wok and butter sizzles out.Add red chilli powder,salt,turmericpowder, coriander powder.After the paste is nicely fried until golden brown.Add water and the lauki juice until boil.Now add the kofta balls to the gravy until tender.Add garam masala and crushed kasoorie methi leaves.Now your malai lauki kofta is ready to be served.Enjoy it..

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