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Recipe of Any-night-of-the-week Paneer kofta

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Paneer kofta

Before you jump to Paneer kofta recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Can Help You Stay Fit And Also Healthy.

Many folks do not fully grasp that the foods you select can either help you to be healthy or can adversely effect your health. Its also wise to understand that there are foods that you will want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. The foods that you will get from these fast food places are generally foods that are incredibly unhealthy, loaded with fat and generally have little to no nourishment. In this article we are going to be going over foods that you need to be eating that can help you stay healthy and balanced.

While some of you like to have your snack foods, instead of reaching for the potato chips try getting some nuts. One of several health benefits of these kinds of nuts and seeds is the Omega-3 and Omega-6 that can be obtained in them. These kinds of fatty acids are necessary to helping your body create the proper amounts of hormones your body needs for a healthy way of life. If you don't get the fatty acids you will need your body will actually not be able to create a few of the hormones that it needs.

For people who want to start living a more healthy life the tips above will be able to help you do that. One thing that you ought to actually avoid is all of the processed foods that you can purchase in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let's go back to paneer kofta recipe. You can cook paneer kofta using 14 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook Paneer kofta:

  1. Get 200 gm of paneer (grated).
  2. Take 1 of boiled potato.
  3. Get Gram of flour-11/2 tbsp(roasted).
  4. Prepare 1 of tps arrarot.
  5. Get spoon of Refined flour-1.
  6. Take 1 of - bay leaves.
  7. Prepare spoon of cumin seeds-1/2.
  8. Use of onion-1.
  9. Get of Tomato-2.
  10. Get of Red chilli (as per your taste).
  11. Take Gram of masala-1/2.
  12. Take of Coriander powder-1/2spoon.
  13. Get spoon of Ginger, garlic paste-1.
  14. You need of Green chilly-2.

Instructions to make Paneer kofta:

  1. Take one bowl add panner in it.
  2. Now add potato, arrarot, refined flour and salt in it mix it well like a dough.
  3. Give it round shape like kofta and fry it.
  4. Now take another pan add oil in it bay leaves, cumin seeds, garlic, ginger, green chilli paste and onion in it let onion transulate.
  5. Now add gram flour, tomato puree, turmeric powder, red chilli powder, conrinder powder, garm masala, salt mix it.
  6. Now add water in it and cover it with a plate let get 1 boiled to gravy.
  7. Then add the kofta in it.
  8. Now it's ready to serve and serve it hot...

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