Step-by-Step Guide to Prepare Perfect Warm Mediterranean Salad

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Before you jump to Warm Mediterranean Salad recipe, you may want to read this short interesting healthy tips about Your Health Can Be Effected By The Foods You Choose To Eat.

With regards to the foods that you eat, you will recognize that your overall health can be effected either positively or even negatively. Its also wise to realize that there are foods that you will want to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you receive from these fast food places are generally foods that are very unhealthy, loaded with fat and generally have little to no nourishment. For this reason we are going to be going over the healthy foods that you should be consuming that will have a positive effect on your health.

You must remember your parents telling you to make sure you eat your vegetables, that is simply because this is very important for a healthy body. Along with possessing many different vitamins and minerals, you will also find that some vegetables in addition have potassium. You will find that one of the vegetables we are discussing is broccoli, which is packed with potassium. You will additionally realize that a salad, made with spinach as opposed to lettuce, can provide your body with many more necessary nutrients.

Following a few of the suggestions above you will find that you can be living a healthier life. Something that you need to actually avoid is all of the processed foods that you can buy in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let's go back to warm mediterranean salad recipe. You can cook warm mediterranean salad using 13 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Warm Mediterranean Salad:

1. Take 30 ml of olive oil.
2. Take 1 of large brinjal, cut into cubes.
3. Prepare 1 of onion, finely chopped.
4. Provide 1 stick of celery, finely chopped.
5. Prepare Half of a tin of chopped tomatoes.
6. Take 10 ml of sugar.
7. Prepare 15 ml of red wine vinegar.
8. You need 15 ml of raisins.
9. Get 50 g of lightly toasted pine nuts (or almonds).
10. Get 10 of Kalamata olives.
11. Provide 10 of Capers.
12. You need Handful of each of fresh Basil leaves and parsley.
13. Prepare of Salt and pepper.

Steps to make Warm Mediterranean Salad:

1. Place oil, brinjal cubes, onion and celery in a microwave-safe dish. Season, cover and microwave on high for 10 minutes..
2. Mix together the tomatoes, sugar, vinegar and raisins. Add to the vegetables after the 10 minutes, cover again and microwave on high for 2 minutes..
3. Cool slightly. Stir through the toasted pine nuts (or almonds), olives, capers and herbs. Add more seasoning and vinegar to taste..

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